Jump to content

Search the Community

Showing results for 'mindfulness based stress reduction'.

  • Search By Tags

    Type tags separated by commas.
  • Search By Author

Content Type


Forums

  • Happiness Community Forum | learn - practice - share
    • Introduction Circle - A warm welcome to happiness!
    • Happiness & Life Advice Forum
    • Friendship, Love, Relationship Forum
    • Voting Forum
    • Mindfulness & Meditation Forum
    • Mental Health Forum
    • The MBSR Course Forum
    • Happiness Academy Forum
    • Feedback & Technical Stuff
  • Self Development Tools & Happiness Practices and dealing with Life's Challenges
  • The happiness academy forum - Groups dedicated to the courses of the academy
  • Happiness Community Forum: Werkzeuge, Methoden, allgemeine Diskussionen
    • Alles rund ums Glück
    • Off-Topic

Categories

  • RELATIONSHIPS
  • PERSONAL GROWTH
  • SCIENCE & PSYCHOLOGY
  • HEALTH & BODY
  • ART & CULTURE
  • INSPIRATION & SPIRITUALITY

Categories

  • Beziehungen
  • Persönlichkeitsentwicklung
  • Wissenschaft
  • Gesundheit
  • Kunst & Kultur
  • Inspiration & Spiritualität

Find results in...

Find results that contain...


Date Created

  • Start

    End


Last Updated

  • Start

    End


Filter by number of...

Joined

  • Start

    End


Group


  1. When it comes to boosting your mental health, every little bit counts. So if you’re feeling anxious or down, take a walk with a friend and enjoy the fresh air and scenery. And don’t forget to document your outing with some fun snaps! Humor is also a great way to reduce stress and anxiety, so be sure to watch some funny memes, meme about anxiety or videos of cute animals. This will help you relax and see the lighter side of things. A few meme websites that i know: https://9gag.com/ https://knowyourmeme.com/ https://www.pinterest.com/search/pins/?q=meme&rs=filter https://www.pinterest.com/artiristore/memes/ By taking small steps like these, you’ll be well on your way to overcoming anxiety and improving your mental health.
  2. It's great reading these and seeing what other people do. I actually just woke up to anxiety for no reason. Usually it has an obvious reason. The odd thing about it is that any little thing can trigger it so I had to deal with this a lot, and with Covid it went nuts. But I havent used any benzos in a long time using the following techniques. For me I use Focusing on the senses, which is basically a mindfulness meditation I try to find what thought or feeling is causing the issue and nullify it. There usually is something in the back of your mind. The subconscious can be your worst enemy or your best friend. I get mad. Your body is triggering a fight or flight, stop the flight- start the fight. Get mad at your anxiety, tell it to fuck off. Think of it like a storm that will pass. It usually does within 30 min, 60 min for the bad ones. Improve your life. Work towards a goal you care about and get out of bad situations. Environment and situation are much larger factors thsn I realized. I just finished a big project and I feel like I accomplished something I care about so my anxiety has been better lately, I think that's a huge reason why. Do things for others. It makes you feel good about yourself and stop bad feelings like you deserve this. You don't deserve it, nobody does. Do things for you. I work 7 days a week and noticed I started to get worse as time went. I stopped doing anything fun for myself and just worked all the time. Cortisol is bad for you and you need to play to keep cortisol away. Believe. Knowing that you can stop it is a huge part of the puzzle and can help you get off of medication. Your mind works just as good without the side effects. I watch anxiety meme, funny animal videos, Staying away from social media. buy 1 lottery ticket... I got a lot of these, I've struggled with it pretty bad for years and finally starting to see some relief. Now, I can stop a panic attack with my mind in 5 min sometimes and they happen less frequently. You get better at it overtime.
  3. I also like to play games and watch series, but I realized that challenging games and serious scenes can cause even more stress even though I like them. So taking a nap or taking a moment to calm down first, can be more relaxing.
  4. A great news for all of you who are stress-ridden and have no way to resolve the issue!! In order to learn the Techniques on How to Identify and Relieve Stress, you should take this amazing online course provided by Contractor Casual Academy. The link to the course is: https://sso.teachable.com/secure/1350641/checkout/4218706/unload-techniques-on-how-to-identify-and-relieve-stress
  5. Being physically active. Exercise can reduce feelings of stress and depression and improve your mood.Getting enough sleep. Sleep affects your mood. ... Healthy eating. Good nutrition will help you feel better physically but could also improve your mood and decrease anxiety and stress.
  6. Lately I've found that poetry has helped me find comfort in times of stress. I was wondering if anyone else has favorite poets that they turn to.
  7. Big Dream Alert!!!! This is my first attempt at starting a book. Does this feel like a book you might read? If so, what else would you want to be included?Here goes. . .Don’t Be an A*Hole, How to Stop Doing and Saying Things You Regret.I was an A*HOLE. Truth be told, I still am an A*HOLE from time to time. Progress, not perfection. Why am I telling you this? Well, you may be one too. Before you get offended, let me clarify, an A*HOLE is a person who Always Has Overreactions to Life’s Events.Maybe you are shaking your head and saying to yourself, “not me.” Before you stop reading this, ask yourself, “do I often say or do things I wish I could immediately take back?” If not, then please go out into the world and share your secrets. Seriously, stop reading and get out there. The world needs you now!For the rest of us, come with me on this journey of curiosity, learning, practicing, and ultimately transforming your relationships, health, and life. I will share my story, struggles, and practices that have changed my relationships and granted me peace.We will explore together -How being an A*HOLE is harming your relationships and your health.Why self-regulation can be a challenge, and why shaming yourself isn’t working.The simple yet effective steps you can take to retrain your brain to respond differently to life events.Being an A*HOLE is not your fault, but it is your responsibility to change. Do you want to improve your relationships? Do you want to lower your stress levels? I did, and I have. I will show you how. You are one book away from transforming your life. Come with me, friend.I would love to hear from you! *** I purposefully did not put Mindfulness in the title or description, because I am trying to turn people onto mindfulness that currently do not have a practice or true understanding of what it is.
  8. Hi Richard, it is great to hear about others joining the path of meditation and mindfulness. This video helps me get to a focus state. https://shrinke.me/Beach_Relax Hope it works.
  9. Hello, my name is Joey and I am asking for individuals to participate in an interview with me. I am currently a college student and am taking an ethnographic research methods class. In this class, I am researching how mindfulness meditation impacts mental health. If comfortable, I will ask some questions about your personal experience with mindfulness meditation and ask various questions about how it impacts your mental health and how it helps with daily life. After interviews are done, I will talk with you about different ways to keep all of this information only with me. If you have any questions, feel free to post something or reach out to me via the email below. If you want to participate with this, please contact me at [email protected] and feel free to ask any questions before we start. Thank you.
      • 1
      • Like
  10. I know I can speak about writing until I annoy even the most patient person. It obviously is more than a passion to me. Dean Kansky said: "You know, the Greeks did not write obituaries. They only asked one thing after a man died: "Did he have passion?" But I can’t plot. Why can’t I plot? Probably because I am as calm as lake water. I can’t imagine bad things happening to good people. I can invent plenty of reasons I can’t write conflict, but it’s very much in demand in the literary world. I am as calm as a lake I do not want to boast, but I am in the period of my life in which talent will bump in experience and something beautiful is about to happen. So I decided to turn my stories into meditations - since they are mainly "fluff stories filled with nothing but pleasantries..." Good thing is I write so well, that even when I describe drying paint it is interesting. Once upon a time, German tales began with “In the old times, when wishing was still effective…” They were folk tales, told around the fire by one generation to another, they were full of mystery, drama, magic, sensuality, fury, and other adult themes, and they were not necessarily associated with children. Just like myths, fairy tales have become the foundations of some of the best movie scripts and fantasy romance books on the market. So I am working on a free podcast of meditations based on fairy tales for grown-ups - oh your stars and garters, and why the heck not?
  11. How long have you started to learn mindfulness meditation. It is really to difficult at the beginning... So how are you learning mindfulness meditation? Do you have someone to teach you, are you following someone, a course, books, research...?
  12. It's hard because I have so much stress with classes and I have a lot of homework, plus at least a test a week. With all of this, it's hard to find that balance.
  13. Hello, My name is Joey and I am currently in college. I've been participating in mindfulness meditation for about 2 months now and throughout the semester, it is still hard to try and be mindful or try to find a balance. Any advice? Thank you.
  14. Hello Cody, The way I like to meditate is quite simple: practicing being present with my experience moment to moment through the mindfulness of breathing mainly. I also find the practice of loving kindness (Metta Bhavana) extremely rewarding. I wish you well on your journey 🙂
  15. Nature, pure and simple. I regularly try and get outside, It has helped me through an awful lot of unhappiness and stress. I filmed the attached video last week in the forest. It was such a peaceful place. Reddit.mp4
  16. Dear Friends, it is well know that meditation has a positive impact on health. Lots of evidenced based studies have been carried out on with promising results. I am carrying out a study as my master's thesis asking the impact of meditation on the six dimensions of psychological well beings: Self-Acceptance, Personal Growth, Purpose in Life, Positive Relations With Others, Environmental Mastery, Autonomy. All of the six dimensions contributes to well being. In addition I am trying to see the change in selfview due to meditation practice (Self as an independent entity vs Self as connected to all beings). If you are interested in seeing the results and helping me to carrying out the study. Please take part of it. It is an an anonymous online study. Meditators and Non-meditators are required for this study. This study requires around 15min. It would be very helpful if you can support in carrying out the study and fill out the questions. The link to the study is https://www.soscisurvey.de/Selbstbild2022/ Nice greetings and thank you, Max
      • 2
      • Like
  17. I interpret the message in this way: the ultimate goal is to be as happy as possible, at all times. However, feelings of suffering should be dealth with, as they are a signal that tells that you are focusing on what you don't want instead of what you want. For example: if you have lost your job, and focus on the fact that you have less money than before, you are unhappy. If you ignore that feeling you will not be unhappy anymore, but you haven't dealth with the cause of the suffering. It's like taking a pill to get rid of stress-induced headache, instead of curing yourself by reducing the stress. However, if you look through the feeling of suffering, and reveal what you want, you focus on how a new job would impact your life. In this way, you have transcended unhappiness into happiness.
  18. Yes true... Sound healing frequency really helps to releasing the stress. it good for mental health.
  19. Equal Entertainment and Monism with God Even if somebody scolds Me, I do not get angry at all. In fact, I enjoy the scolding like a hot dish in the meal or like a tragic scene in a movie. God has created this world filled with happiness as well as misery, just as a movie is filled with both comic and tragic scenes or as a meal is filled with sweet and hot dishes. The opposites are to be enjoyed alternately. Any one thing continuing for a long time invariably leads to boredom. The Veda says that before creation, God alone existed. In that state, there was no second item and no changes at all. So, the state was boring. Therefore, God created this world for His entertainment, to get rid of boredom. God equally enjoys both the misery and the happiness that exist in His creation. He is like the eater enjoying his meal consisting of both sweet and hot dishes or like the spectator enjoying the movie having both comic and tragic scenes. Attaining this God-like state of equally enjoying both comedy and tragedy in the world is called yoga (Samatvaṁ yoga..., Tulya nindāstutiḥ..., Sukhaduḥkhe same...—Gita). Equal enjoyment does not mean that both comedy and tragedy are equal or that they are one and the same. The two are clearly quite different; they are opposites. The enjoyment or the entertainment obtained from both is the same. When you see a pot and a piece of cloth, the two items are different. The pot is not the cloth and the cloth is not the pot. But the process of seeing both is one and the same. If we want to achieve monism (Advaita) with God, we must at least achieve this state of equal entertainment in our lives while living in the world. As far as creation is concerned, we cannot create even a single atom, let alone creating the whole world. Neither can we control or destroy the world. In these three aspects of creation, control and destruction of the world, we can never achieve monism with God. This important concept is clearly stated in the Brahma Sūtra (Jagadvyāpāra varjyam...). We can at least try to enjoy this world like God who enjoys both comedy and tragedy and obtains the same entertainment from them. You can neither purchase the food materials nor cook the food. Your friend has purchased the food materials and even cooked the food. He has offered to let you eat the food along with him. Can you, at least, eat the food, equally enjoying both the sweet and hot dishes like your friend? If you cannot do even that much, how can you claim that you are equal to your friend? Can you not achieve oneness with him at least in the aspect of eating with equal enjoyment? When you cannot achieve equality with your friend in even a single aspect, where is the question of oneness or monism between the two of you? If you can equally enjoy both the sweet and hot dishes in the meal like your friend, you can at least claim equality or similarity with your friend in that one aspect of eating. On the basis of that one commonality, you could claim oneness in a loose sense. Similarly, if you can equally enjoy comedy and tragedy in the world like God, you could claim monism with God, in a loose sense. But remember that such loose monism is confined only to the single aspect of equally enjoying the world and not in the aspect of creating, controlling or destroying it. You can say that you have monism with your friend in the aspect of eating the food but you must also say that you have dualism with your friend in the aspects of purchasing the food materials and cooking the food. If you do not have even this one similarity in the aspect of eating the food, then you have no right to utter the word monism with your friend. If you are unable to attain similarity with God even in this one aspect of equally enjoying the world, you are an ordinary soul. Such an ordinary soul is totally different from God. It does not have even a single similarity with Him. A realized soul, who has attained this one similarity, is called a yogi. Such a yogi alone can claim monism with God in an approximate sense, based on this single similarity. The greatest surprise is that the Advaita philosopher claims monism with God in a strict sense, in the case of an ordinary soul! Of course, monism with God is possible in the case of a specific soul(like Rama, Krishna, Jesus, Sai Baba etc) who has been selected by God to become an Incarnation. In the Incarnation, God merges with that particular soul perfectly. But even in the case of the Incarnation, the perfect monism that exists between God and the soul is only to the extent of our imagination. Beyond the limits of our imagination, a dualism between God and that soul remains. Owing to this extremely subtle dualism, God can even withdraw from the soul in whom He has merged, at any time! The realized soul attains partial similarity with God in the single aspect of obtaining equal entertainment from the world. This state is called partial union or partial yoga with God. The Incarnation has full yoga (union) with God, to the extent of our imagination. One must remember that even in the case of an Incarnation, God can withdraw from the Incarnation’s soul. So, there is dualism between God and soul even in an Incarnation. Of course, that dualism is beyond the limits of our imagination. - By Shri Datta Swami www.universal-spirituality[.]org Universal Spirituality for World Peace
      • 4
      • Like
  20. SECRET OF LIFE ENJOY MISERY ALSO THE SAME WAY LIKE HAPPINESS WHOLE LIFE & CREATION IS ALTERNATE HAPPINESS & MISERY O Learned and Devoted Servants of God, The human being is reluctant to miseries and enjoys the happy situation. The human being can be compared to an ignorant child, who enjoys the sweets only and is reluctant to chillies. Hence, such a human being is ignorant. The grown up adult enjoys both sweets and chillies in the meals. Similarly, a realized soul enjoys both happy situation and miseries in the life. Therefore, it is only ignorance, which is the inability of art of enjoyment. God created this world with happiness and misery. People enjoy the cinema, which contains both pleasant scenes and tragic scenes. Similarly, people enjoy both sweet dishes and hot dishes in the meals. People enjoy the day and night. People enjoy the hot summer and the cold winter. The whole life and creation is full of alternating happiness and misery. If a person can enjoy both happy times and miseries in the life, he is equal to God. You may say that God enjoys the creation from outside. God also enters the creation in the form of human incarnation and enjoys both pleasant times and miseries in the life span. We see this truth in the life history of Rama and Krishna. Therefore, if you always crave for happiness only and reject miseries, it is unnatural and also ignorance of a child. The knowledge of the Gita preaches that you should enjoy even a top most misery, which is the time of death. If you enjoy both miseries and happy situations, you are in a continuous state of enjoyment. You think that continuous enjoyment comes only through continuous times of happiness in the life. It is not correct. You get bored if you are served only with sweet dishes in the meals. Boring is misery. Therefore, misery is inevitable like summer after winter and winter after summer. The Indians denote happiness through cooling. The foreigners represent happiness through warming, which is heat. Therefore, the happiness to one is misery to the other. What is the reason? The foreigner is mainly exposed to winter, which bores him. Therefore, for a foreigner, the heat is happiness. The Indian is mainly exposed to summer and therefore, cool atmosphere is happiness to him. This is a practical proof that the enjoyment is not confined to happy scene or tragic scene only. This also proves that you can enjoy both happiness and misery. Therefore, it is ignorance to ask God for removal of misery and sanction of continuous happiness. Happiness should lie in the process of enjoyment. Whether it is misery or happiness, you will find real happiness in the process of enjoyment of both. The happiness neither lies in the sweet dish nor in the hot dish. The happiness lies in the process of eating the dish, which may be hot or sweet. If this secret of life is known, you will never pray God for removal of problems and tensions. You will enjoy the problems and tensions and hence, there is nothing to pray God for something. Your prayer to God must be due to your attraction to Him for His excellent personality. Your praise of God must be based on your love for His divine personality. But, today we find most of the people praying God for sanction of continuous sweet dishes. Therefore, the desire for something gets smashed if you know the secret of this concept. Hence, there is no meaning in wishing somebody for a happy new year because continuous happiness bores and leads to misery only. The aspiration for continuous happiness through out the year is based on foolishness and ignorance. On the New Year, you must pray God thinking His divine personality and get attracted for His divine quality. You must at least achieve one of His basic qualities, which is enjoying both happy scenes and tragic scenes in the creation. On the Telugu New Year day, people generally take sweets and sour items mixed as offering of God (Prasadam), which shows the same concept of enjoyment of both happy and tragic movements in the life. This is the divine knowledge in nutshell present in all the divine scriptures of all religions. This is essence of the Gita preached by Lord. He enjoyed continuously in His life and even in the last situation, when He was shot dead by a hunter. This is essence to be learnt and practiced by every human being in this world. By Shri Datta Swami Universal Spirituality for World Peace
  21. Welcome. manifestation, meditation and stuff like this were just keywords to me. They are used a lot by people trying to convince others to buy their books or guides to the perfect life. But there is not that one secret which makes your life perfect. It's basically just taking some time for yourself to do nothing but think about your life goals or whatever else comes to your mind. This helps setting new aims and become self reflected. And it can help reducing stress.
  22. Hello all, I totally agree that music has a great impact on our feelings. I have recently created "Living Water Cinema" YouTube channel. This channel contains beautiful and relaxation music videos. Visit my channel and enjoy peaceful music. This will help you to relax your mind, to meditate and to free you from stress. Hope you support and enjoy videos from my channel.🙂 Below is the link to my channel: https://www.youtube.com/channel/UCFLGex_oatV6LFu8Rbj4pIQ
  23. I walk down the beach these days as a topples male with a huge fat hairy gut, quite content in my acceptance despite so many who look at me as If I have done something wrong. People envy me so much, what's a guy to do. As someone that used to be addicted to body image and expert at making that work, I now enjoy a new found sense of freedom. I still aim to keep my body in check and prone to bouts of exercise. That said, the term exercise no longer has the same meaning I once did. Such has been a huge liberation that can be found in no gym or experienced by having any one kid of body shape. What's inside and how we resonate with that can have more impact in terms of one's health when is comes to a mindfulness base stress reduction program. In fact it is key.
  24. There were many feel-good health and environmental stories in the press during August, but you may not have seen them. Ed Gould shares his Top 10 from the past month to uplift and inspire. August was a great month for positive new stories. Of course, there were also plenty of dismal news items that got lots of coverage. This meant that some of the more joyful stories didn't get the attention they deserved. In case you missed them, read on to discover more about some of the brighter news events from the last month. 1. New replacement material for cartilage developed Bio-materials are nothing new but researchers have often struggled to produce a replacement for cartilage. This has now changed thanks to scientists working in the United States. They have come up with a type of hydrogel that mimics the way cartilage performs in human joints. Indeed, the team reckon that their material could be being used medically to help repair knee joints in patients as soon as next year. According to TCT Magazine, the material can be 3D-printed to the specific requirements of individual patients, so it could be a game-changer for many people. 2. Tears of joy aren't just a human phenomenon It may not necessarily change the world for the better, but one news story reported by CNN could change the way we think about happiness in both humans and dogs. Up until now, tears of happiness were often thought to be produced only in people. However, the latest research suggests that dogs experience the same thing when they're reunited with their owners. It's the first time that crying has been linked to an emotional response in the animal kingdom. As well as being of scientific interest, it's news that's bound to make dog lovers happy. Dogs can cry too shutterstock/NatRomero 3. Alzheimer's researchers reverse the condition According to a report published in Newsweek, scientists have come up with a reversal therapy for Alzheimer's disease. Working with mice, they have successfully shown that the pace of the dementia condition can be slowed down, stopped and eventually reversed. This offers new hope to those with the brain disease, as well as those who live and care for them. The gene-based therapy stimulates neurons in the brain, specifically the hippocampus, which is associated primarily with memory function. RELATED: How to talk to a parent with dementia 4. Nepal's tiger population has tripled from a historic low The Nepalese tiger was once on the brink of extinction. Even in this remote part of Asia, tigers were under severe pressure. However, recent reports in numerous media outlets state that there are some 355 tigers in the wild in Nepal. This means that it's the first time in six years that there has been an upward trend in global tiger numbers. It's hoped that the success in Nepalese conservation efforts can soon be reproduced elsewhere with other domestic tiger populations. 5. Great barrier reef in recovery mode As stated by the BBC, the world's largest coral habitat – the Great Barrier Reef in Australia – is recovering after years of suffering. According to the latest surveys, although there are remaining problems in some parts of the reef, areas in the northern and central sections have more coral than has ever been detected before. The reef has been monitored carefully by oceanographers for 36 years, and in these areas, the coral has never been so healthy. This biodiverse part of the world may still be threatened by climate change but it seems there is hope. 6. Science says quiet is good for us A report published in New Scientist said that the latest research indicates that silence can be truly golden. In an increasingly noise-filled world, finding quiet spaces and activities can benefit our health, both mentally and physically. The article cites the World Health Organization as one body that agrees noise can be detrimental to human health. Whether it's from practising forest bathing, spending time in isolation tanks or taking some you-time for your meditation sessions, the power of silence is shown to be real. Silence really is golden shutterstock/everst 7. Norwegian cheese good for bone growth Conditions like osteoporosis could be staved off or at least felt less severely thanks to a type of cheese made only in Norway. In a small, if thorough, scientific study, it was found that Jarlsberg was good for the bone health of consumers who ate it in small quantities. It's thought this is because this particular type of cheese contains a relatively high level of vitamin K2 content. According to the Guardian, a modest daily portion is all it takes to feel the benefit of the cheese. However, overconsumption can counteract any of the positive outcomes, so sticking to smaller quantities is recommended. 8. Record-breaking plastic removal from the Pacific Ocean A number of press outlets carried a story about the removal of large amounts of plastics from the so-called Great Pacific Garbage Patch. This is an area of the ocean where much of the world's discarded plastic ends up. The good news is that a Dutch operation has just announced that it has removed more than 100,000 kilos of plastic from the patch. There is still a long way to go, because, by their estimates, this is just 0.1 per cent of the total. That said, the group behind the project reckon they can remove 90 per cent as soon as 2040. 9. Flowers planted to reduce traffic speeds According to the Swindon Advertiser, residents of the English village of Long Newnton have come up with an ingenious way to stop people from speeding. Instead of putting up extra warning signs or using traditional traffic-calming measures, they have planted wildflowers at the side of the road. By scattering the seeds of thousands of flowers, more drivers have been encouraged to slow down so they can enjoy the blooms as they pass by, thereby lowering the average speed of drivers passing through. According to one local official, flowered villages appear to be more looked after, something else that sends a signal to motorists to slow down. 10. Cooperation is increasing among strangers, study suggests Although it only looked at the levels of cooperation in Americans, one recent study from the US has found a 60-year high in the way that strangers interact with one another. The American Psychological Association was behind the research, as reported by SciTech Daily. It suggests this is the most cooperative Americans have been with others they don't know since the 1950s. In total, some 63,000 people took part in numerous studies to produce the report. Oddly, these results seem to counter the common belief that people are generally less cooperative than they used to be. It seems that myth can now be debunked in earnest. • happiness.com | The fine art of being: learn, practise, share Are you a happiness.com member yet? Sign up for free to: ■ enjoy our happiness magazine with practical life tips ■ share and support in our happiness forum ■ self-develop with free online classes in our Academy Biotechnology | Biology | Sustainability Written by Ed Gould Ed Gould is a UK-based journalist and practitioner of Reiki.
  25. It would someone has added two two lines at that end of what I previously said which I actually did not write nor beleive. Is no more than an invitation which is why I choose to smile instead of get upset. Whilst I may have a different opinion on society and the like, I don't change the words of others by adding words and then quote as if they wrote them when they did not. That's a pretty sad act. An education such as you describe will not help a person overcome such things. You can be sure it will drive the very nature that leads them to resist and create conflict for themselves and all those around them. Curriculum education leads to repeaters that get rewards based on how well they repeat. Cheating leads to the same thing. Jump through the hoops, then unlearn and then perhaps graduation will come. I understand well such resistance that leads to such internal conflict that lead to this act the corrupting of my words I'm used to people changing my words and or in this case manipulating them just to incite a negative reaction whilst validating themselves. Instead this does more to show one's true colors but not all bad as in itself is a good learning experience after all. Good luck with your education.
×
×
  • Create New...