Life is how you perceive it. 90% of emotional pain is created in the mind.

[Ra****]

Reality in it's purest form is nether good or bad, it just is. 10% what happens to us and 90% how we react to it. So 90% of our emotional pain is created by US. 

"What we resist persists". If we are not at a place of acceptance over the things we are POWERLESS to change, we create more of what we don't want (emotional pain)

Without sadness there is no happiness

Without pain there is no joy

Without bad days there are no good days

Without darkness there is no light

Everything is a DUALITY. This means one does not exist without the other.

The key is to see the value in the things that appear to be negative. 

Example...

How do you know when your having a bad day? 

If you had a bad day everyday, would it be a bad day?   NO, it would be a normal, flat and boring day.

So would I be right in saying, the only reason you know your having a bad day is because you've had a good day to compare it to?    YES, it's the only reason why we know we are having a bad day it's because you had a good day too compared to.

So how do you know when you're having a good day?

If you had a good day everyday it would become normal flat boring.  It would go to the same place as if you had a bad day every day.

So the only reason you know you're having a good day because you had a bad day to compare it to. So the gift to having a good day is actually a bad day, because if I took away all your bad days you'd automatically lose all your good days. How you might ask?

It's because if you was in in really high positive emotion every single day,  that positive emotion would slowly fade gradually over time and the positive emotion would become normal flat and boring.

No you can see the value in a bad day,  you can then become grateful  and happy to have a bad day. The gratitude and happiness changes the bad day and the resistance drops to it because you are leaning into it and not  leaning away from it. It's not something you want to get rid of, it's something that carries a lot of value in your life.

Imagine being a place where you can be grateful and happy to have a bad day? WOW

"This is a very simple valuable tool"

This analogy works the same with negative emotion. Every emotion carries value and purpose.  if you can see the value in any emotion you can become grateful, happy for it and move towards it, which dropped the resistance and takes away 90% of the emotional pain ucreate.

 

Do you agree or disagree?