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Whati is your technic to empty your mind? i mean really forget everything, head empty. please share


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hey hun what empties my mind and clears my thoughts for the most part is music. thanks for posting lovely.
  • 3 weeks later...
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Look into forest bathing, I really think that could help you empty your mind ūüėĆ. Taking time to focus on the smaller things can really help you to keep the mind quiet.

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