SCIENCE & PSYCHOLOGY

How to prime your mind for optimism

We can shift our mindset toward more optimism and happiness. By Catherine A. Sanderson on behalf of Greater Good Science

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HEALTH & BODY

Gratitude meditation: the top 5 benefits and how to practise it

What is gratitude meditation and how do you do it? Sonia Vadlamani answers these questions plus explains five great benefits of the practice and

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INSPIRATION & SPIRITUALITY

The Bright Side: feel-good news from October

Not every news story to hit the headlines in October could be said to be full of happiness – far from it. However, in an uncertain world, there were

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