INSPIRATION & SPIRITUALITY

January blues and new year depression: 7 ways to thrive

Once the festive season is over, for many of us the January blues and new year depression start to set in. But there are ways to fight back. Dee

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INSPIRATION & SPIRITUALITY

The Bright Side: positive news from November

Tired of negative news? These feel-good stories from November highlight the positive things happening in the world. Ed Gould shares his Top Ten

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HEALTH & BODY

The benefits of meditation for kids (and 3 great exercises you can practise together)

Meditation and mindfulness are becoming increasingly popular for kids, with schools incorporating them into classes. Meditation practitioner Ann

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