SCIENCE & PSYCHOLOGY

Finding happiness: 11 science-backed truths

Most of us are trying to discover greater happiness in our lives. Follow these 11 science-backed tips from Calvin Holbrook every day, and you could

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INSPIRATION & SPIRITUALITY

Stuck in the happiness trap? Discover 5 ways to escape it

Could you be stuck in the happiness trap? If so, it's time to stop searching for happiness. From practising gratitude to reaffirming your values,

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PERSONAL GROWTH

Happy habits: 12 ways to boost joy levels daily

Is it possible to look at happiness in terms of the choices we make every day? Sonia Vadlamani explains how long-lasting happiness largely stems from

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