Make someone's day with these random acts of kindness on World Kindness Day. From complimenting strangers to sending a postcard, spread happiness
October may mark the mid-point between summer and winter, but it remains a good one from the point of view of positive news. This October saw many
Recovering from addiction is rarely easy, but there are things that can make your journey lighter. From getting quality sleep to finding purpose
As drag icon RuPaul launches GuRu, his new self-help book, Calvin Holbrook looks at how the entertainer is increasingly showcasing his spiritual side
Some people resist compassionate support from others. Here’s why — and what they can do about it. By Emiliana R. Simon-Thomas, science director of
Panic attacks can be both terrifying and debilitating says Calvin Holbrook, but there are ways of dealing with them and living well. If you’re
When Calvin Holbrook started hyperventilating and having chest pains on a bus in the middle of the motorway, he thought he was having a heart attack.
September was a great month for positive, uplifting news. Ed Gould shares the top ten news stories that you may have missed, to help bring some hope
Research suggests that awe can make you happier, healthier, more humble, and more connected to the people around you.
For centuries, people have fasted as a way to cleanse the body and give it chance to heal. Indian spiritual leader KAMLESH D. PATEL aka
When Anastasia Fox's best friend, Wes, committed suicide, her world fell apart. Trying to make sense of why he took his own life and dealing with
Happiness is an essential part of everyday life. We all know the benefits of waking up in the morning and looking forward to our day. We turn on the
Neuro-linguistic Programming is often used to improve interpersonal dynamics. It also has applications in personal growth and development. Several
Telling your teenagers or kids 'no' will only make them rebel more. So, what's the best way to deal with curious children when problems arise? Indian