As we age, some of us may find that life can become more stressful rather than easier, making knowledge of how to achieve stress relief vitally important. As retirement grows nearer, we look forward to the changes that this will bring, often planning to do the many things that we never had time for during our busy working lives. However, ensuring you have a happy and healthy retirement isn't always easy.
Indeed, according to Patrick J. Skerrett, Former Executive Editor of Harvard Health: “If we're not careful, retirement can bring about many health problems rather than contentment, and that we should look upon it as a ‘process rather than an event.'”
Some of us will have planned carefully for when we retire and will remain financially secure, while others will suddenly face a huge drop in income. Naturally, this can limit what we can achieve.
According to research carried out by Dr George E. Vaillant, professor of psychiatry at Harvard Medical School, there are several ways in which retired seniors – even those 80+ – can remain happy and healthy, attaining a rewarding lifestyle that doesn't require a high income level. These ways include:
All of these suggestions are not only enjoyable but also provide excellent stress relief, which will keep body and soul together and make for a happier and healthier retirement.
We should make the most of every moment because, as this quote from Ausonius attains: “Let us never know what old age is. Let us know the happiness time brings, not count the years.” Indeed, every day is precious, and a happy and healthy retirement can be found in something as simple as journaling or talking to a friend.
Flower power: feel the benefits of gardening
A handy factsheet produced by the APA Office on Ageing and Committee on Ageing suggests that, if we're not careful, stress can affect us very badly during our retirement years. The APA say that one of the simplest ways to remain healthy is to eat nourishing food – helping us to maintain a reasonable weight – and to take regular exercise.
The APA explain that stress is being caused by our bodies responding to danger, releasing hormones into the bloodstream, which speeds up the heart and increases the pulse rate: the ‘stress response’. They go on to explain that research has shown that too much stress will impair the immune system, decreasing our ability to fight off disease and mental health problems. They offer several stress relief tips for retiring seniors, including:
Dr Stöppler goes on to say that meditative techniques were first pioneered in America during the 1970s by Harvard physician Herbert Benson. It has since gained acceptance worldwide, by both doctors and therapists, to be a valuable complementary therapy for symptom relief of many different illnesses.
“There are several ways in which retired seniors can remain happy and healthy, with a rewarding lifestyle that does not require a high level of income.”
Dr Stöppler states: “No matter how the relaxation state is achieved, the physical and emotional consequences of stress can be reduced through regular practice.” Stress relief, in this form, can also lead to happiness and inner peace. For a first glance at stress relieving meditation practices try 'Mindfulness daily', an easy-to-follow course developed by Tara Brach and Jack Kornfield.
Meditation and yoga can lower blood pressure and stress in seniors
Every one of us will see retirement differently; how we use all this extra time that we suddenly have on our hands depends very much on individual circumstances according to Harvard Health Publications. They explain that, if your job has been tiring, boring or unrewarding, then retirement will come as a great relief. Whereas, those of us that have thoroughly enjoyed our work and thrived on the structured lifestyle will see retirement in an entirely different way; this in itself will require you to work harder to ensure you have a happy and healthy retirement.
A couple who are happily married, or in a long-standing relationship, are far more likely to enjoy their retirement than someone whose home life is unstable. Healthy retirees will be looking forward to an active and rewarding time, whereas, those who are in bad health will not have this option. Whichever category you fit into, still keep as active as possible and keep your mind and body busy.
One of the biggest stress relief tips offered by the fact sheet produced by the APA is to seek help before everything gets on top of you. Of course, when we talk about a healthy retirement, we are also referring to optimal mental health as a senior. Here are three ideas for achieving this:
Dr Dossett recommends talking to loved ones or close friends, as well as visiting your doctor. Talking about problems that are stressing you can sometimes lead to a solution, but, healthwise, as Dr Dossett explains, your doctor will be able to check your blood pressure and recommend a healthy lifestyle change, particularly with diet; anti-depressants are also an option for the severely distressed.
“Every one of us will see retirement differently; how we use all this extra time that we suddenly have on our hands depends very much on individual circumstances.”
He also states that one of the best stress relief tips is to focus on triggering exactly the opposite of the stress response – the relaxation response – through, as previously mentioned, MBSR, meditation or tai chi, yoga and deep breathing exercises. All of these will lower oxygen consumption and the heart and breathing rate, so reducing blood pressure and stress hormones, helping to maintain a much more positive outlook on life.
As American actress Valerie Bertinelli so aptly said: “Happiness is a choice. You can choose to be happy. There's going to be stress in life, but it's your choice whether you let it affect you or not.”
Indeed, seniors can and will face issues around loneliness, health and potential cognitive impairment, but staying optimistic is essential. By trying out these stress relief tips for seniors, you can increase your chances of a happy and healthy retirement. Enjoy it – you deserve it! ●
Main image: shutterstock/rawpixel.com
I am a free spirit who wakes up with a smile every morning. My life has been an adventure and, although now officially retired, I continue to work as a writer and proofreader. I live in a stunning part of Brittany, France together with my horse and cat, enjoying views of the woods that surround my house and across the valley to the village. By way of my experiences, I hope to inspire people, through my writing, to become more positive, happy and forward-thinking.
While we will all experience grief at some point in our lives, you may not even realise you are experiencing the emotion, as it's usually only
Gardening has a huge range of mental health benefits, writes Dee Marques. From reducing stress, isolation and depression to boosting your immune
Barcelona has a vibrant yoga community with hundreds of studios to choose from. So, which are the best? Here are eight that we rate. By Calvin