RELATIONSHIPS

Ever thought ‘I have no friends’? Here’s how to make new ones as an adult

Making new friends as an adult is easier than it appears. So, if you've ever said 'I have no friends', these six tips from Ed Gould will boost your

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HEALTH & BODY

Good mood food: eat these 8 things to improve mental health and happiness

The phrase 'you are what you eat' can be applied to our metal health too. If you suffer with anxiety or depression, these good mood food ideas

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INSPIRATION & SPIRITUALITY

The Bright Side: positive news from May

Tired of reading negative news? Then these feel-good stories from May will help spread some cheer. Ed Gould shares his Top Ten round-up from the

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