Transforming fear into compassion.
, in Deepen your understanding of mindfulness, meditation, Buddhism & eastern philosophies
Turning pain into compassion: Tonglen meditation explained
Now is a good time to discover the ancient Tibetan practice of Tonglen meditation writes Calvin Holbrook. With each in-breath, we take in others’
How to show compassion at work: 7 top tips
We spend hours working alongside our colleagues, and showing compassion in the workplace can help to create real joy and happiness. Arlo Laibowitz
3 key techniques to find inner peace
In today's busy, noisy and unsettling world, in can be difficult to find inner (and outer) peace. Dee Marques explores three key techniques that can