Transforming fear into compassion.
, in Deepen your understanding of mindfulness, meditation, Buddhism & eastern philosophies
How to show compassion at work: 7 top tips
We spend hours at work with our colleagues, so it’s important to be happy in our jobs: showing compassion in the workplace can help to create joy at
3 key techniques to find inner peace
In today's busy, noisy and unsettling world, in can be difficult to find inner (and outer) peace. Dee Marques explores three key techniques that can
Constructive criticism: its benefits and how to give it
Giving someone criticism can be tough, especially if they're sensitive. Learn how to be compassionate with your advice by giving constructive