Transforming fear into compassion.
, in Deepen your understanding of mindfulness, meditation, Buddhism & eastern philosophies
How to show compassion at work: 7 top tips
We spend hours working alongside our colleagues, and showing compassion in the workplace can help to create real joy and happiness. Arlo Laibowitz
3 key techniques to find inner peace
In today's busy, noisy and unsettling world, in can be difficult to find inner (and outer) peace. Dee Marques explores three key techniques that can
Yoga for happiness 1/3: compassion yoga
In the first of a three-part series into yoga types, Sienna Saint-Cyr explores yoga for compassion. The poses she practised helped her to release