Temjen 26 Posted April 28 I have finished with the week 1. I have enjoyed the experience so much and learned lots to incorporate to my regular guided meditation which I had been doing over the years. The raisin eating mindfulness had a huge impact on me and I have started to practice making all my 5 body senses sensitize to what I eating, being mindfully. I could not figure it out which works better for me starting the meditation exercise from toe up or head below. I believe there is no right way or wrong way starting from any of the either side. Is it better to follow only one way on daily basis, either toe up or head down? Is there any difference between breathing in & out through the mouth and breathing in through the nose and out through the mouth?