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Self Development Tools & Happiness Practices and dealing with Life's Challenges

Discuss topics like mindfulness, mental health and how to deal with depression & anxiety. Share your advice on relationships, loneliness and coping with grief.


  1. Share your questions and experiences around friendship, love, relationships & sexuality

    Share your thoughts and experiences about relationships, love and intimacy. Discuss topics like breakups, loneliness, and how to make new friends as an adult.

  2. How exercise, yoga & body work & nutrition can impact your wellbeing

    Learn new techniques, exchange experiences on balancing your life & health. Discuss how exercise and healthy food can impact your wellbeing and happiness.

  3. Deepen your understanding of mindfulness, meditation, Buddhism & eastern philosophies

    Your online sangha - discuss with other members to gain new insights and deepen your understanding of meditation, meditation, and Eastern Philosophies.

  4. Conscious living, awakening support and a sustainable approach to life

    Exploring the big questions in life, how we become aware of our interconnectedness and impact. Discuss how to adapt a a sustainable approach to life.

  5. Loss, grief, death, dying, mourning, suffering and loneliness - a part of life

    This is the space to connect with others going through this challenging part of life. Share your experiences with grief and get support - we are not alone in this.

  6. Dealing with diseases, disabilities, chronic illnesses and chronic pain

    Discuss how you are dealing with your health challenges and what has helped you. Get advice and support from other members who are in a similar situation.

  7. Living with depression, conversations around therapy, medication, healing and dealing

    Are you directly or indirectly affected by depression? This is a safe space to share your experiences around therapy, medication and coping with depression.

  8. Your way to mental health - dealing with mental illnesses and disorders

    Anxiety, PTSD, panic attacks, phobias, bipolar, stress, burnout, addiction - this is a safe space where we can support each other and our mental health journies.

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