Discuss topics like mindfulness, mental health and how to deal with depression & anxiety. Share your advice on relationships, loneliness and coping with grief.
Share your thoughts and experiences about relationships, love and intimacy. Discuss topics like breakups, loneliness, and how to make new friends as an adult.
Learn new techniques, exchange experiences on balancing your life & health. Discuss how exercise and healthy food can impact your wellbeing and happiness.
Your online sangha - discuss with other members to gain new insights and deepen your understanding of meditation, meditation, and Eastern Philosophies.
Exploring the big questions in life, how we become aware of our interconnectedness and impact. Discuss how to adapt a a sustainable approach to life.
This is the space to connect with others going through this challenging part of life. Share your experiences with grief and get support - we are not alone in this.
Discuss how you are dealing with your health challenges and what has helped you. Get advice and support from other members who are in a similar situation.
Are you directly or indirectly affected by depression? This is a safe space to share your experiences around therapy, medication and coping with depression.
Anxiety, PTSD, panic attacks, phobias, bipolar, stress, burnout, addiction - this is a safe space where we can support each other and our mental health journies.
The ancient art of sound bathing is growing increasingly popular. Meditation teacher Ann Vrlak explores how sound baths harness the power of sound to
Finding your flow, stress reduction and self-expression three ways in which practising art can help fight depression and anxiety. Stanislava Puač
From expressing emotions to making sense of the world, seven artists explain why they write, rap, take photos, draw, dance and make movies. One thing
Originating at Burning Man, the Life Cube travels the globe, encouraging goal setting, creativity and helping to bring communities together. Arlo
What exactly is Niksen, the Danish art of doing nothing? Dee Marques takes up the arduous challenge of, well, sitting and doing very little at all,
In unserer heutigen betriebsamen, lauten und verunsichernden Welt kann es schwierig sein, inneren (und äußeren) Frieden zu finden. Dee Marques
Hier erfährst du, wie du jeden Tag Selbstfürsorge betreiben kannst, um glücklicher zu sein.
Das Thema Selbstfürsorge hat in den
Während das intensives Nachdenken über vergangenes Handeln dabei helfen kann, im Leben vorwärts zu kommen, kann ständiges Nachdenken den
Der erste Test über die typischen Ursachen für Stress bei der Arbeit gab uns einen Überblick über die verschiedenen Aspekte, die unsere Zufriedenheit
Warst du auf der Arbeit jemals gestresst? Damit bist du nicht alleine. In der Tat machen Stress und Depressionen etwa die Hälfte aller verlorenen