In our busy, modern world it's all to easy to get distracted from the task in hand. Ann Vrlak outlines how meditation practices can improve your focus and boost concentration levels so you can get
Developed by Japanese psychiatrist Shoma Morita in the early 20th century, Morita is a response-orientated therapy. Meena Azzollini looks at the four steps involved in the process and evaluates the
Increasing numbers of us are suffering with gut issues such as bloating and Irritable Bowel Syndrome. Getting a diagnosis isn't easy; that's why healing your gut yourself can help. Allison Clark
The recent discovery of the gut-brain axis has brought a deeper understanding to how digestion and food affects our mood and health. Allison Clark explains the gut-brain axis and offers practical
The explosive symptoms of anger come fast and hard when they arise. Ann Vralk explains how to learn to spot the cycle when you're raging and calm yourself with meditation
Following a body scan meditation script allows your nervous system to heal and helps to reduce anxiety and stress. Meditation and mindfulness teacher Ann Vrlak shares an easy-to-follow 10-minute body
If you feel overwhelmed during the course of your day, stopping to pause for a 'mindful minute' can help reset you and give focus. Ann Vrlak shares 10 calming moments of mindfulness that you can
Swimming is one of the best overall exercises for health, but what are the added benefits of wild or open water swimming? Dee Marques dives into the subject to discover the physical and mental
Finding peace and quiet in modern times can be a challenge, but the health benefits of doing so – including stress relief and improved clarity – are proven. Meena Azzollini discovers 10 ways in which
As well as the usual physical and mental benefits, practising yoga can be a useful tool in healing trauma and PTSD. Sienna Saint-Cyr tried out trauma sensitive yoga and Neurogenic Yoga™ and shares
Combining the scientific knowledge about meditation with advice on personal and spiritual growth, 6 phase meditation can help us live more compassionate and fulfilled lives. Dee Marques explains the
Studies have shown that combining mindfulness with physical activity can help fight depression, rumination and anxiety. Our mindfulness expert Ann Vrlak looks at the benefits of mindful running and
How exactly is Kundalini meditation more than religion or mere set of beliefs? Sonia Vadlamani explains how this energizing technique can offer a greater sense of awareness and
With the world in crisis, now is the perfect time to discover the ancient Tibetan practice of Tonglen meditation, writes Calvin Holbrook. With each in-breath, we take in others’ pain. With each
If you're an anxious person, practising yoga regularly could help to regulate your stress response. From regulating breathing to breaking the worry cycle, Calvin Holbrook examines the benefits of
Whether it’s a friend, colleague or a family member that's having it, panic attacks are scary to witness. Calvin Holbrook explains how you can support someone who is having a panic attack while also
Panic attacks can be both terrifying and debilitating says Calvin Holbrook, but there are ways of dealing with them. If you’re having regular episodes of intense anxiety, learn how to stop panic
A positive body image is a strong factor in determining a person's happiness; if you're unhappy with your physical shape, it can hinder your well-being. Interestingly, studies suggest that practising
From mindful eating to mindful listening: incorporate these 13 practical mindfulness behavior ideas from Calvin Holbrook into your daily routine to live a more present and focused
Some consider it a form of mindfulness, whereas others look at it as a weekly variation to their fitness regime. Sonia Vadlamani describes how reconnecting with nature through forest bathing can
The terms 'meditation' and 'mindfulness' are often used interchangeably. However, although the practices share some traits, they are not the same thing. Stanislava Puač Jovanović looks at the three
Working out in any form is not just good for your physical self, it's great for your brain and mind too. Here are five surprising ways exercise can change your brain. By Kelly McGoniga on behalf of
Many of us dream of living by the sea, and science shows coastal living could be beneficial for both our mental and physical health. Calvin Holbrook explores the therapeutic benefits of being in, on
Meditation and mindfulness are becoming increasingly popular for kids, with schools incorporating them into classes. Meditation practitioner Ann Vrlak looks at the benefits for children and explains
It's been described as a 'silent epidemic': the number of lonely men in the UK and US is on the rise, and so are male suicides. Calvin Holbrook asks if the two could be linked and examines the causes