HEALTH & BODY

Feel stress-free fast: 11 science-backed techniques

The global pandemic, political turmoil, and now the ongoing cost-of-living crisis has left many of us feeling increasingly stressed, anxious and

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HEALTH & BODY

Why is mental health important?

Mental health is equally as important as physical health, and the stigma around depression, anxiety and other mental illnesses is finally being

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HEALTH & BODY

8 powerful suicide prevention quotes

Many of us have been touched by suicide and the loss of a loved one, family member or friend. Ahead of World Suicide Prevention Day (September 10),

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HEALTH & BODY

Yoga for anxiety: discover the benefits

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If you're an anxious person, practising yoga regularly could help to regulate your stress response. From regulating breathing to breaking the worry cycle, Calvin Holbrook examines the benefits of

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How to help someone having a panic attack: 7 key tips

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Whether it’s a friend, colleague or a family member that's having it, panic attacks are scary to witness. Calvin Holbrook explains how you can support someone who is having a panic attack while also

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How to stop a panic attack: 12 tips on what to do when anxiety hits hard

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Panic attacks can be both terrifying and debilitating says Calvin Holbrook, but there are ways of dealing with them. If you’re having regular episodes of intense anxiety, learn how to stop panic

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Nudism: how it can actually boost positive body image

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A positive body image is a strong factor in determining a person's happiness; if you're unhappy with your physical shape, it can hinder your well-being. Interestingly, studies suggest that practising

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Mindful behavior: 13 practical mindfulness tools

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From mindful eating to mindful listening: incorporate these 13 practical mindfulness behavior ideas from Calvin Holbrook into your daily routine to live a more present and focused

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What is forest bathing? Discover 6 key health benefits

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Some consider it a form of mindfulness, whereas others look at it as a weekly variation to their fitness regime. Sonia Vadlamani describes how reconnecting with nature through forest bathing can

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Mindfulness vs meditation: understanding the difference

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The terms 'meditation' and 'mindfulness' are often used interchangeably. However, although the practices share some traits, they are not the same thing. Stanislava Puač Jovanović looks at the three

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Five surprising ways exercise changes your brain

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Working out in any form is not just good for your physical self, it's great for your brain and mind too. Here are five surprising ways exercise can change your brain. By Kelly McGoniga on behalf of

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The 4 science-backed health benefits of living by the sea

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Many of us dream of living by the sea, and science shows coastal living could be beneficial for both our mental and physical health. Calvin Holbrook explores the therapeutic benefits of being in, on

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The benefits of meditation for kids (and 3 great exercises you can practise together)

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Meditation and mindfulness are becoming increasingly popular for kids, with schools incorporating them into classes. Meditation practitioner Ann Vrlak looks at the benefits for children and explains

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Male loneliness: the ticking time bomb that's killing men

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It's been described as a 'silent epidemic': the number of lonely men in the UK and US is on the rise, and so are male suicides. Calvin Holbrook asks if the two could be linked and examines the causes

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Essential oils for grief: 6 great aromatherapy ideas

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When Paula Stephens struggled with grief following the death of her son, relief came from an unexpected source – essential oils. Here she suggests six essential oils that can relieve the depression

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Gratitude meditation: the top 5 benefits and how to practise it

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What is gratitude meditation and how do you practise it? Sonia Vadlamani answers these questions plus explains five great benefits it brings. Plus, discover three great gratitude meditation YouTube

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The 8 types of grief explained

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While we will all experience grief at some point, you may not even realise you're experiencing the emotion, as it's usually only connected with death. In fact, there are many different types of

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5 strategies to help you develop a regular meditation practice

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Sticking to a regular meditation practice isn't always easy. Dee Marques runs through five ways you can overcome common meditation roadblocks so you can become more consistent in

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The best yoga studios in Barcelona: 8 that we rate!

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Barcelona has a vibrant yoga community with hundreds of studios to choose from. So, which are the best? Here are eight that we rate. By Calvin Holbrook. 
 
Looking for a cool space to

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Do we need a new roadmap for getting older?

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Old age can last half a century, says physician Louise Aronson, so it needs a better definition — and more praise. By Jenara Nerenberg on behalf of Greater Good Science Center.
 
What

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Planning a healthy retirement: stress relief tips for seniors

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Retirement should be a time for seniors to relax and enjoy themselves, but all too often stress and isolation get in the way. Own very own senior, Marilyn Coates-Lower, says keeping your mind and

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Barcelona Yoga Conference: what I learned from my first time there

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After attending her first ever Barcelona Yoga Conference, happiness.com's Yvonne Trappe reviews the event and picks her highlights: from family-friendly fun to classes with renowned yoga teachers

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Eat These 8 Good Mood Foods to Improve Mental Health

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The phrase 'you are what you eat' applies to our metal health too. These good mood food ideas from Calvin Holbrook could help improve symptoms of anxiety and depression.
 
When you

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Yoga for happiness: gratitude yoga

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Gratitude was always part of her happiness routine, but when Sienna Saint-Cyr started practising yoga for gratitude, she found a new lightness, peace and energy within. 
 
Gratitude –

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Yoga for happiness 3/3: yoga for mood swings

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In the final part of her series, Sienna Saint-Cyr looks at yoga for mood swings. Learn how to calm the shift in your mood through this set of yoga poses. 
 
As I ventured into the

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My first panic attack: the bus ride from hell

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When Calvin Holbrook started hyperventilating and having chest pains on a bus in the middle of the motorway, he thought he was having a heart attack. In fact, it was his first panic attack – one of

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Fasting and autophagy: ancient wisdom and scientific research intersect

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For centuries, people have fasted as a way to cleanse the body and give it chance to heal. Indian spiritual leader KAMLESH D. PATEL aka Daaji explains some of the ancient wisdoms behind the act of

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How to cope with the suicide of a friend: my personal story

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When Anastasia Fox's best friend, Wes, committed suicide, her world fell apart. Trying to make sense of why he took his own life has been a long and painful struggle. Now feeling happier and

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