Unlike regular massage techniques, holistic Ayurvedic massage therapy balances the body, mind, and energetic field. Rachel Markowitz outlines the
Breathing is essential and something we do without thinking. But a new book suggests that we should pay it more attention as we can use the power of
For many of us, the January blues set in once the festive holiday season ends. But there are ways you can fight back and feel better. Dee Marques
The ringing in the ears associated with tinnitus can dramatically impact on a person's quality of life. However, as Calvin Holbrook suggests, there
When a friend is grieving, it's not always easy to know what to say or do to try and help them. Paula Stephens shares seven suggestions on how you
We tend to think of bullying of something that happens only at school, but the reality is that abuse and power control commonly extend into adulthood
There were many feel-good health and environmental stories in the press during August, but you may not have seen them. Ed Gould shares his Top 10
None of us are perfect. Yet, perfectionism isn’t a rare trait and often overlaps with anxiety, research suggests. Sonia Vadlamani recommends
There are many different types of meditation. Discovering which style suits you best is useful – you'll be more likely to devote yourself to the
Shadow work involves examining our personality flaws in an attempt to understand ourselves better. It's tough work but hugely beneficial.
There were many feel-good health and environmental stories in the press during July, but you may not have spotted them. Ed Gould shares his Top 10 to
Friendships are important, and so when we become disappointed in our friends it can sometimes be both upsetting and confusing. Sonia Vadlamani
Self-forgiveness is important for our mental health and overall well-being, research suggests. Sonia Vadlamani explains the seven steps you can take
Dealing with the difficulties that life throws at us can be a struggle, but by staying resilient you can cope better and feel stronger. So, from
The world is increasingly full of conflict and difficulty, so showing the milk of human kindness to others is more relevant than ever. What's more,
The modern media are reporting more feel good news stories than ever. But is reading positive news scientifically proven to lift your spirits? Read
If you're having communication issues with your partner, it might just be that you're not speaking the same 'love language'. Arlo Laibowitz explains
Becoming a volunteer is an important and meaningful way to help individuals and communities. And, as Calvin Holbrook discovers, the benefits of
Many of us have been touched by suicide and the loss of a loved one, family member or friend. Ahead of World Suicide Prevention Day (September 10),