Sonia Vadlamani explores why making yourself a priority is an essential form of self-care. Learn how to put yourself first guilt-free with these 6
Huachuma, AKA Wachuma or San Pedro, is a mescaline-containing cactus used in healing. This sacred 'grandfather cactus' is a heart-opening medicine,
Fans of microdosing claim it offers a host of benefits, from enhanced creativity to reduced depression. But what does current research say, and is it
Master manipulators use techniques which – over time – make it hard to spot when you're being used. If you believe you may be being manipulated by a
Sonia Vadlamani explains why friendships matter, how to sustain them, and gives nine simple ways for us to become better, more dependable
Yes, introvert hangovers are a real thing. Sonia Vadlamani discusses ideas on how to recognize introvert burnout and explains six ways to avoid it
People who spent more time in nature these past two years have been happier and less stressed. By Jill Suttie on behalf of Greater Good Science
There were plenty of feel-good health and environmental stories in the press in March but they may have flown under your radar. Ed Gould rounds up
From the confidant to the adventure seeker, here are the 8 different types of friend you should have within your buddy group to enrich your life.
Making connections with like-minded souls isn't easy, but it's not beyond your reach, whatever your age. From always saying 'yes' to
There were many feel-good health and environmental stories in the press in February.Ed Gould rounds up his Top 10 from the past month to uplift
Research shows that breakfast is an important meal that can keep us healthy, happy and productive throughout the day. Sonia Vadlamani examines this
Purpose, motivation, meaning and creativity are key elements of generativity: the desire to make your mark on the world by passing your knowledge and
Could you be stuck in the happiness trap? Trying to pursue joy at all times? If so, it's time to stop. From practising gratitude to reaffirming your
Communication is essential when asking a partner to consider an open relationship says Dee Marques. Preparing for any discussions and clarifying why
The modern media are reporting more feel good news stories than ever. But is reading positive news scientifically proven to lift your spirits? Read
If you're having communication issues with your partner, it might just be that you're not speaking the same 'love language'. Arlo Laibowitz explains
Becoming a volunteer is an important and meaningful way to help individuals and communities. And, as Calvin Holbrook writes, the multiple benefits of
Many of us have been touched by suicide and the loss of a loved one, family member or friend. Ahead of World Suicide Prevention Day (September 10),