Sometimes the obstacles we face in life paralyze us, leaving us trapped. Stanislava Puač J. shares 8 tips on overcoming challenges and restarting our
Unlike toxic positivity – where the only acceptable response to hardship is to smile through it – tragic optimism acknowledges adversity while
Energy vampires drain your emotional reserves and disrupt your mental peace. Sonia Vadlamani explains how to identify these emotionally taxing
JILL SUTTIE has found that reflecting on your ideal future helps you feel more optimistic and be intentional about what you
Feeling connected to others in a world that's increasingly individualistic may seem challenging, but as Dee Marques explains, there are some simple
Letting go of the past isn't easy – especially when we are hardwired to hold on to certainty – but doing so isn't helpful. Psychologist Stanislava
There were plenty of feel-good health and environmental stories in the press during December. Ed Gould rounds up his Top Ten from the past month to
In the new year many of us resolve to break bad habits and replace them with healthy ones. However, we often relapse quickly back into our old
Extending happiness to those around us is likely to make us happier, too. Sonia Vadlamani explores ideas for spreading love and happiness, and the
Recent studies suggest that experiencing nostalgia about our past can make us happier and more resilient during times of stress. By JILL SUTTIE on
The dark skies and cold leave many of us struggling to stay upbeat during winter. Discover five ways to boost your mood and lift your spirits during
Open relationships, swinging, polyamory – these are just three forms of so-called ethical non-monogamy (ENM). So, could you ever imagine opening up
After struggling with body confidence issues for years, Sienna Saint-Cyr improved her self-view after becoming a life model. She gained body
When a society or culture treat your grief as insignificant, this is known as disenfranchised grief. And, as Dee Marques explains, in these cases you
Science says that showing kindness to others can boost our physical health and psychological well-being. Sonia Vadlamani offers nine suggestions on
The modern media are reporting more feel good news stories than ever. But is reading positive news scientifically proven to lift your spirits? Read
If you're having communication issues with your partner, it might just be that you're not speaking the same 'love language'. Arlo Laibowitz explains
Becoming a volunteer is an important and meaningful way to help individuals and communities. And, as Calvin Holbrook writes, the multiple benefits of
Many of us have been touched by suicide and the loss of a loved one, family member or friend. Ahead of World Suicide Prevention Day (September 10),