Huachuma, AKA Wachuma or San Pedro, is a mescaline-containing cactus used in healing. This sacred 'grandfather cactus' is a heart-opening medicine,
Fans of microdosing claim it offers a host of benefits, from enhanced creativity to reduced depression. But what does current research say, and is it
From meditation to yoga to conscious breathing, discover 5 ways to balance chakras, unblock bodily energy flows, realigning body and mind. By Rachel
Resilience is the art of turning setbacks into opportunity. However, sometimes it can be hard to deal with life changes and difficulties. These seven
Those of us with brothers and sisters are used to having fallouts with them. But at what point does it mean your relationship with your sibling could
Are you a perfectionist? Always seem to be busy? Find it hard to say ‘no’? You may be living with high functioning anxiety. Psychologist Stanislava
Restorative yoga is a type of yoga that encourages deep relaxation, calm, and better sleep. Yoga teacher Jacqui Gibbons outlines more of the benefits
The ancient art of sound bathing is growing increasingly popular. Meditation teacher Ann Vrlak explores the benefits of sound bath meditation – from
Finding your flow, stress reduction and self-expression three ways in which practising art can help fight mental health issues. Stanislava Puač
From expressing emotions to making sense of the world, seven artists explain why they write, rap, take photos, draw, dance and make movies. One thing
Originating at Burning Man, the Life Cube travels the globe, encouraging goal setting, creativity and helping to bring communities together. Arlo
What exactly is Niksen, the Danish art of doing nothing? Dee Marques takes up the arduous challenge of, well, sitting and doing very little at all,
There have been plenty of feel-good health and environmental stories in the press during March. Ed Gould rounds up his Top Ten from the past month to
The monotony of life can have us struggling with boredom. But it doesn't have to be this way! From changing your commute to trying new ways of
Being a perfectionist may make you ambitious, but does the constant striving for excellence make you feel good about yourself? Sonia Vadlamani
The modern media are reporting more feel good news stories than ever. But is reading positive news scientifically proven to lift your spirits? Read
If you're having communication issues with your partner, it might just be that you're not speaking the same 'love language'. Arlo Laibowitz explains
Becoming a volunteer is an important and meaningful way to help individuals and communities. And, as Calvin Holbrook writes, the multiple benefits of
Many of us have been touched by suicide and the loss of a loved one, family member or friend. Ahead of World Suicide Prevention Day (September 10),