Can our mindset radically affect our choices and determine the course of our lives? Sonia Vadlamani explains the importance of a life of abundance
We all struggle with feeling blues sometimes but how do you know if you're really battling with depression? Dee Marques explains the four key things
Incorporate the power of visualization into your meditation practice. Ann Vrlak explains the benefits of using your imagination while meditating and
Can the tendency to withhold intimacy potentially harm a marriage or render damage to a relationship? Sonia Vadlamani walks us through what Intimacy
November was full of feel-good environmental and health stories – but you may have missed them given all the negative news currently in the press. Ed
Holidays aren't always a time of cheer: especially if you've lost a loved one and are grieving. Paula Stephens knows this feeling all too well. Here
Once the festive season is over, for many of us the January blues and new year depression start to set in. But there are ways to fight back and feel
Humans aren't meant to be alone all the time: connecting as part of a meaningful community is beneficial for our mental well-being. Dee Marques
Increasing numbers of us are suffering with gut issues such as bloating and Irritable Bowel Syndrome. Pinpointing the cause and getting a diagnosis
The festive season is a wonderful – but wasteful – time of year. Dee Marques shares 10 top tips on how to have a greener and more sustainable
Sonia Vadlamani explains why what other people think of you is really none of your business, and how imbibing this revolutionary truth can change
Something on your mind? Excessive worry, doubt and apprehension is detrimental to your mental health. These six quotes about worrying from Calvin
What are the signs of self-sabotaging behaviour in relationships and why do we often undermine our possibilities of a successful romance?
The recent discovery of the gut-brain axis has brought a deeper understanding to how digestion and food affects our mood and health. Journalist
Fleeting, everyday social interactions matter for our well-being, research suggests. By JILL SUTTIE on behalf of Greater Good Science
The modern media are reporting more feel good news stories than ever. And reading positive news is scientifically proven to lift your
If you're having communication issues with your partner, it might just be that you're not speaking the same 'love language'. Arlo Laibowitz explains
Are you considering volunteering? It's an important way to help individuals and communities in need. And, as Calvin Holbrook writes, the benefits of
Many of us have been touched by suicide and the loss of a loved one, family member or friend. Ahead of World Suicide Prevention Day (September 10),