Energy vampires drain your emotional reserves and disrupt your mental peace. Sonia Vadlamani explains how to identify these emotionally taxing
Feeling overwhelmed by modern life? Choosing to live more simply could be a good move to improve your happiness. Calvin Holbrook explores how to live
Like most of us, Dee Marques spent more time inside at home during the pandemic. It gave her the opportunity to discover the power of pottering –
Confidence is a powerful quality that sometimes slips away from us. But you can rebuild and strengthen it confidence with meditation. Ann Vrlak
Gardening offers a huge range of mental health benefits, from reducing stress and depression to boosting your immune system. Dee Marques explores
Death is unavoidable, so why is it still taboo? And why do we not prepare for end of life better? Ed Gould looks at why planning for our passing
There have been many feel-good health and environmental stories this past month, but you may have missed reading about them in the mainstream
Is it possible to look at challenges and failures as the foundation to personal growth and excellence? Sonia Vadlamani explains why it’s OK to fail
For some of us, developing a meaningful life can be hard. But from helping others to finding a sense of purpose, these ten scientifically-backed tips
If you turn down new opportunities or chances to learn because you have no confidence in your capabilities, it may be time to develop a can-do
We can cultivate empathy throughout our lives and use it as a radical force for social transformation. By ROMAN KRZNARIC on behalf of Greater Good
Intimacy is more than just about sex and physicality. As Dee Marques explains, there are many different types of intimacy, such as emotional and
Can following your bliss lead to greater happiness? Sonia Vadlamani discusses the common myths associated with following your bliss, and explains how
There were plenty of feel-good health and environmental stories to start 2021, but you may not have heard of them – until now! Ed Gould rounds up his
Psychologist Catherine Sanderson explains how to be more courageous in speaking up about bad behavior, from offensive speech to harmful actions. On
The modern media are reporting more feel good news stories than ever. But is reading positive news scientifically proven to lift your spirits? Read
If you're having communication issues with your partner, it might just be that you're not speaking the same 'love language'. Arlo Laibowitz explains
Becoming a volunteer is an important and meaningful way to help individuals and communities. And, as Calvin Holbrook writes, the multiple benefits of
Many of us have been touched by suicide and the loss of a loved one, family member or friend. Ahead of World Suicide Prevention Day (September 10),