Huachuma, AKA Wachuma or San Pedro, is a mescaline-containing cactus used in healing. This sacred 'grandfather cactus' is a heart-opening medicine,
Fans of microdosing claim it offers a host of benefits, from enhanced creativity to reduced depression. But what does current research say, and is it
From meditation to yoga to conscious breathing, discover 5 ways to balance chakras, unblock bodily energy flows, realigning body and mind. By Rachel
Slowing down helped Radha Ruparell figure out what really mattered to her. On April 5, 2020, I started to feel tired in the middle
In our busy, modern world it's all to easy to get distracted from the task in hand. Ann Vrlak outlines how meditation practices can improve your
Developed by Japanese psychiatrist Shoma Morita in the early 20th century, Morita is a response-orientated therapy. Meena Azzollini looks at the four
Can the tendency to withhold intimacy potentially harm a marriage or render damage to a relationship? Sonia Vadlamani walks us through what Intimacy
November was full of feel-good environmental and health stories – but you may have missed them given all the negative news currently in the press. Ed
Increasing numbers of us are suffering with gut issues such as bloating and Irritable Bowel Syndrome. Getting a diagnosis isn't easy; that's why
Sonia Vadlamani explains why what other people think of you is really none of your business, and how imbibing this revolutionary truth can change
What are the signs of self-sabotaging in relationships and why do we often undermine our possibilities of a successful romance?
The recent discovery of the gut-brain axis has brought a deeper understanding to how digestion and food affects our mood and health. Allison Clark
Fleeting, everyday social interactions matter for our well-being, research suggests. By JILL SUTTIE on behalf of Greater Good Science
The explosive symptoms of anger come fast and hard when they arise. Ann Vralk explains how to learn to spot the cycle when you're raging and calm
Mindful parenting is a tool to help you clear your mind and open your heart, says meditation and mindfulness teacher Ann Vrlak. Discover how to
The modern media are reporting more feel good news stories than ever. But is reading positive news scientifically proven to lift your spirits? Read
If you're having communication issues with your partner, it might just be that you're not speaking the same 'love language'. Arlo Laibowitz explains
Becoming a volunteer is an important and meaningful way to help individuals and communities. And, as Calvin Holbrook writes, the multiple benefits of
Many of us have been touched by suicide and the loss of a loved one, family member or friend. Ahead of World Suicide Prevention Day (September 10),