Energy vampires drain your emotional reserves and disrupt your mental peace. Sonia Vadlamani explains how to identify these emotionally taxing
Feeling overwhelmed by modern life? Choosing to live more simply could be a good move to improve your happiness. Calvin Holbrook explores how to live
Like most of us, Dee Marques spent more time inside at home during the pandemic. It gave her the opportunity to discover the power of pottering –
A positive body image is a strong factor in determining a person's happiness; if you're unhappy with your physical shape, it can hinder your
The news agenda is obviously currently dominated by Coronavirus, but let's try not to forget there are still great things happening all over the
Ever had the feeling of complete focus and contentment on a work task or hobby? That's called 'flow', and when you find it, cherish it. Because, as
If you're struggling to live in the present moment, these 10 mindfulness quotes from spiritual leaders will inspire you to stay grounded. Recall them
From mindful eating to mindful listening: incorporate these 13 practical mindfulness behavior ideas from Calvin Holbrook into your daily routine to
Many of us show compassion easily to others but struggle when it comes to ourselves. Stanislava Puač Jovanović explains why self-compassion is
In the midst of our panic around COVID-19, we must look to each other to help us get through it. By Jill Suttie on behalf of Greater Good Science
Being silly with your partner may have some serious benefits. By Kira M. Newman on behalf of the Greater Good Science Center. I live
What is the International Day of Happiness for and when is it? Discover the history of this day dedicated to spreading well-being and celebrating joy
With a saturated market, how do you pick the best book on mindfulness to suit you? You listen to our expert Ann Vrlak, that's how! Here she shares
Need a break from negative news? These feel-good stories from February highlight the positive things happening around the world. Ed Gould shares his
It’s often said that schools don’t provide the life skills children really need as adults, but emotional education – or social emotional learning –
The modern media are reporting more feel good news stories than ever. But is reading positive news scientifically proven to lift your spirits? Read
If you're having communication issues with your partner, it might just be that you're not speaking the same 'love language'. Arlo Laibowitz explains
Becoming a volunteer is an important and meaningful way to help individuals and communities. And, as Calvin Holbrook writes, the multiple benefits of
Many of us have been touched by suicide and the loss of a loved one, family member or friend. Ahead of World Suicide Prevention Day (September 10),