Energy vampires drain your emotional reserves and disrupt your mental peace. Sonia Vadlamani explains how to identify these emotionally taxing
Feeling overwhelmed by modern life? Choosing to live more simply could be a good move to improve your happiness. Calvin Holbrook explores how to live
Like most of us, Dee Marques spent more time inside at home during the pandemic. It gave her the opportunity to discover the power of pottering –
If you hadn't already heard, podcasts are all the rage. Calvin Holbrook selects eight great happiness podcasts that will enrich your life, boost
Mindfulness can help us maintain our well-being in the face of difficult situations. By Mitch Abblett on behalf of Greater Good Science
While we will all experience grief at some point, you may not even realise you're experiencing the emotion, as it's usually only connected with
Tired of all the negative news in the mainstream media? These feel-good stories from September showcase all the positive things that are happening in
Most worrying doesn't solve anything and only leads to anxiety. From 'mind cleaning' to 'worrying by appointment', Dee Marques explains five key
Meditation is so much more than a trendy ancient practice. In fact, it has many scientifically-proven health benefits. From stress relief to lowering
As COVID restrictions relax, many of us are looking forward to getting away again. And taking time out to travel helps us do more than just chill
We're busier in our jobs than ever before, so could mindfulness in the workplace help us to work more productively and calmly? Calvin Holbrook looks
Researchers are exploring how our everyday thoughts and feelings contribute to our well-being. By Kira M. Newman on behalf of Greater Good Science
We spend hours working alongside our colleagues, and showing compassion in the workplace can help to create real joy and happiness. Arlo Laibowitz
By changing perspective to look at an apparently negative situation in a different way, we can imagine a more positive story – one that's more likely
Sticking to a regular meditation practice isn't always easy. Dee Marques runs through five ways you can overcome common meditation roadblocks so you
The modern media are reporting more feel good news stories than ever. But is reading positive news scientifically proven to lift your spirits? Read
If you're having communication issues with your partner, it might just be that you're not speaking the same 'love language'. Arlo Laibowitz explains
Becoming a volunteer is an important and meaningful way to help individuals and communities. And, as Calvin Holbrook writes, the multiple benefits of
Many of us have been touched by suicide and the loss of a loved one, family member or friend. Ahead of World Suicide Prevention Day (September 10),