Dreams act as a window to understanding the subconscious mind. Sonia Vadlamani explores whether dream therapy can be the key to greater
Many of us are trying to find greater happiness in our lives. Learn how to boost your daily joy and well-being with these 11 science-backed tips
Feeling off-track in life can make us unhappy and unfulfilled, but we should take it as an opportunity for self-discovery. Dee Marques explains how
Which are the best happiness apps out there on the market? Rae Bathgate selects the top six that you'll want to ring home
A new book explains how we can learn empathy and have better social interactions. By Jill Suttie on behalf of the Greater Good Science
Instead of striving for happiness through end goals or objects, try cultivating day-to-day well-being. Because, as Calvin Holbrook explains, science
Having lots of sex doesn't always mean it's fulfilling or lead to happiness. Indeed, as Sienna St-Cyr argues, factors such as the quality of sex and
Here are six ways to keep your head when the internet loses it. By Zaid Jilani on behalf of Greater Good Science Center. The short
Self-help and improvement often involves reading, but Arlo Laibowitz suggests that watching movies about happiness makes a great alternative. Here
Self-acceptance can be difficult, especially when we compare ourselves to others. But knowing your strengths and being happy with your flaws has real
Feeling unhappy is usually viewed as something to be avoided, but as Calvin Holbrook writes, studies show that cherophobia – the fear of happiness –
As winter turns to spring, new hope can start to emerge in all sorts of ways. And in March there were plenty of feel good news stories in the
When it comes to culture and happiness across the globe, what makes people happy in some countries may surprise or even shock you. And, as Dee
happiness.com is a new community, magazine and academy focusing on happiness and well-being. Join us as a beta tester and bag some free online
The World Happiness Report 2019 has just been released. Calvin Holbrook reports on the findings of the report which ranks the happiest countries in
The modern media are reporting more feel good news stories than ever. But is reading positive news scientifically proven to lift your spirits? Read
If you're having communication issues with your partner, it might just be that you're not speaking the same 'love language'. Arlo Laibowitz explains
Are you considering volunteering? It's an important way to help individuals and communities in need. And, as Calvin Holbrook writes, the benefits of
Many of us have been touched by suicide and the loss of a loved one, family member or friend. Ahead of World Suicide Prevention Day (September 10),