What benefits do mindfulness and compassion have? And how can we increase their levels naturally? Arlo Laibowitz sat down with Bodhin Philip Woodward to find out more.

The second International Mindfulness & Compassion at Work Summit took place in Madrid on the 26th and 27th of April 2018. We were able to shoot interviews with five of the amazing speakers, including Bodhin Philip Woodward:

Bodhin is founder and director of training for mindful academy Solterreno,  a UK registered Accreditated Training Provider & Meditation School with the Yoga Alliance Professionals and co-founder of Mindful Academy.
“All the different strands of mindfulness and Buddhism itself are ultimately saying the same thing: wake up!”

He's been practising mindfulness on a daily basis since 1985, and has extensive experience of mindfulness practices and teaching. He runs Mindfulness Teacher Training programs, Train the Trainer programs and teaches Mindfulness-Based Cognitive Therapy and Stress Reduction Approaches (MBCT/MBSR/MBAs) to help prevent relapse into depression and to manage stress and anxiety. He also meets the requirements of the Good Practice Guidelines for Trainers of Mindfulness-based Teachers published by the UK Network of Mindfulness-based Teacher Trainers. 


Written by Arlo Laibowitz

arlo.jpgArlo is a filmmaker, artist, lecturer, and intermittent practitioner of metta meditation and morning yoga. When not dreaming about impossible projects and making them happen in the most impractical ways possible, he journals, listens to jazz, or cuddles with his better half.


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