I meditate since 2014 and I am an MBSR, mindfulness, and meditation teacher and engineer involved in the happiness.com project, for example, taking care of the MBSR course in the happiness Academy.
You can find my guided meditations on Insight Timer insighttimer.com/herrberta
My mission is to support others in discovering their happiness or, even more importantly, handling the ups and downs of life more gracefully. Something I work on myself each day again and again with varying results but an overall positive trend. ;-)
As a happiness.com employee, I can put into action what I've learned through mindfulness and meditation, together with what I learned as a media engineer.
Other than that, friends and family, activism for social and climate justice, gardening, and art projects play important roles in my life too as they keep me connected, grounded and creative.