About me
Description
I meditate since 2014 and I am an MBSR, mindfulness, and meditation teacher and engineer involved in the happiness.com project, for example, taking care of the https://academy.happiness.com/courses/online-mindful-based-stress-reduction course.
My mission is to support others in discovering their happiness or, even more importantly, handling the ups and downs of life more gracefully. Something I work on myself each day again and again with varying results but an overall positive trend. ;-)
On happiness.com, I can put into action what I've learned through mindfulness and meditation, together with what I learned as a media engineer.
Other than that, friends and family, the village community, gardening, and art projects play important roles in my life too as they keep me connected and grounded.
Interests
Find me here
Solterreno – 'Sun and earth' - A centre for mindfulness and healing.
The retreat centre lies in peaceful countryside where you can live close...
La Vall de Laguar -
Alicante - Spain
This is a Q&A session for students of the MBSR course and people who are interested in joining the course.
The maximum size of the group is 9 so we get a chance to connect.
We will talk about our experiences with the practices
Share tips around sticking to the schedule
Clarify questions around the practices
Deepen the theory
Create a supportive and open group atmosphere and mutual support
Please note that this is a safe space.
It is essential to be respectful, open and ...
The maximum size of the group is 9 so we get a chance to connect.
We will talk about our experiences with the practices
Share tips around sticking to the schedule
Clarify questions around the practices
Deepen the theory
Create a supportive and open group atmosphere and mutual support
Please note that this is a safe space.
It is essential to be respectful, open and ...
This is a Q&A session for students of the MBSR course and people who are interested in joining the course.
We will talk about our experiences with the practices
Share tips around sticking to the schedule
Clarify questions around the practices
Deepen the theory
Create a supportive and open group atmosphere and mutual support
We will talk about our experiences with the practices
Share tips around sticking to the schedule
Clarify questions around the practices
Deepen the theory
Create a supportive and open group atmosphere and mutual support
Motivation at work: What influences it, how to boost it
The second questionnaire in our "Happiness at Work" series is all about motivation and Self-determination Theory. (The first questionnaire was about "Stress at Work")
Take the "Motivation at Work" questionnaire and let us know what you think about the result.
How well are the areas of competence, relatedness and autonomy developed in your case? Can you define critical areas and how to improve them? How do you nurture and support the areas that work well?
Take the "Motivation at Work" questionnaire and let us know what you think about the result.
How well are the areas of competence, relatedness and autonomy developed in your case? Can you define critical areas and how to improve them? How do you nurture and support the areas that work well?
LikeBjoern, Lizzie, joanna and 1 more…
This is a Q&A session for students of the MBSR course and people who are interested in joining the course.
The maximum size of the group is 9 so we get a chance to connect.
We will talk about our experiences with the practices
Share tips around sticking to the schedule
Clarify questions around the practices
Deepen the theory
Create a supportive and open group atmosphere and mutual support
Please note that this is a safe space.
It is essential to be respectful, open and ...
The maximum size of the group is 9 so we get a chance to connect.
We will talk about our experiences with the practices
Share tips around sticking to the schedule
Clarify questions around the practices
Deepen the theory
Create a supportive and open group atmosphere and mutual support
Please note that this is a safe space.
It is essential to be respectful, open and ...
Anti-Racism ressources (for white people)
I had the book "Me and White Supremacy" already bought, but it is a tough piece of work like any form of sincere and honest personal transformation. So I have been tiptoeing around it for months. After the murder of George Floyd, I finally stopped reading bits and pieces and sat down writing my journal and doing the work.
So if you feel shocked, angry, sad, horrified, guilty - any feeling that you can use to fuel action and you ask yourself what you can do now with that energy here are some Read more…tips that I compiled for myself. Ultimately you need to educate yourself, and this will be your journey. These are some starting points:
Listen, learn, educate yourself:
Listen to BIPOC voices. Some accounts I follow on Instagram are: , Layla F Saad, Light Watkins, Brandon Kyle Goodman, Lama Rod Owens, No white saviours I also support Aja Barber and Rachel Ricketts on Patreon.
Work through "Me and White Supremacy" by Layla F Saad. This is a 28-day workbook. Not fast, not easy but truly transformative and necessary.
Every Tuesday at 2 pm CET we are hosting a workgroup to talk about some chapters in the book and what came up for us.
Donate. I chose a monthly donation, so it's also an ongoing financial commitment.
Attend protests - while doing so please also make sure you keep the safety distance and wear a mask. The coronavirus is also still out there.
In all of those cases first listen and learn, respect the places and spaces. Most of the pressing answers have already been answered and you'll get there with a bit of patience.
That's what I can think of at the moment.
Listen to the ones who have raised their voices like writers, activists and educators, be grateful for the work they've done to educate us and learn.
As a team here on happiness.com, we talked about the urge to do something and also performative allyship, especially when the actions come from brands. So we decided that only the ones who want to will talk about what they honestly and wholeheartedly engage in. I ask you to do the same when commenting on this topic. Let's concentrate on real change instead of the "would have", "should have", "will" that only creates the illusion of doing something. How are you contributing?
So if you feel shocked, angry, sad, horrified, guilty - any feeling that you can use to fuel action and you ask yourself what you can do now with that energy here are some Read more…tips that I compiled for myself. Ultimately you need to educate yourself, and this will be your journey. These are some starting points:
Listen, learn, educate yourself:
Listen to BIPOC voices. Some accounts I follow on Instagram are: , Layla F Saad, Light Watkins, Brandon Kyle Goodman, Lama Rod Owens, No white saviours I also support Aja Barber and Rachel Ricketts on Patreon.
Work through "Me and White Supremacy" by Layla F Saad. This is a 28-day workbook. Not fast, not easy but truly transformative and necessary.
Every Tuesday at 2 pm CET we are hosting a workgroup to talk about some chapters in the book and what came up for us.
Donate. I chose a monthly donation, so it's also an ongoing financial commitment.
Attend protests - while doing so please also make sure you keep the safety distance and wear a mask. The coronavirus is also still out there.
In all of those cases first listen and learn, respect the places and spaces. Most of the pressing answers have already been answered and you'll get there with a bit of patience.
That's what I can think of at the moment.
Listen to the ones who have raised their voices like writers, activists and educators, be grateful for the work they've done to educate us and learn.
As a team here on happiness.com, we talked about the urge to do something and also performative allyship, especially when the actions come from brands. So we decided that only the ones who want to will talk about what they honestly and wholeheartedly engage in. I ask you to do the same when commenting on this topic. Let's concentrate on real change instead of the "would have", "should have", "will" that only creates the illusion of doing something. How are you contributing?
LikeTine, gre, HelloSweetie and 3 more… · 14 Replies
Lizzie
I've been meaning to share the YouTube channel called 'Uncomfortable Conversations with a Black Man' by Emmanuel Acho. He shares short videos where he discuss race in relation to different topics such as relationships, white parents raising black children, religion, etc. In this first episode he is trying to educate and inform about racism, system racism and social injustice. Check it out!
I've been meaning to share the YouTube channel called 'Uncomfortable Conversations with a Black Man' by Emmanuel Acho. He shares short videos where he discuss race in relation to different topics such as relationships, white parents raising black children, religion, etc. In this first episode he is trying to educate and inform about racism, system racism and social injustice. Check it out!
I've been meaning to share the YouTube channel called 'Uncomfortable Conversations with a Black Man' by Emmanuel Acho. He shares short videos where he discuss race in relation to different topics such as relationships, white parents raising black children, religion, etc. In this first episode he is trying to educate and inform about racism, system racism and social injustice. Check it out!
I've been meaning to share the YouTube channel called 'Uncomfortable Conversations with a Black Man' by Emmanuel Acho. He shares short videos where he discuss race in relation to different topics such as relationships, white parents raising black children, religion, etc. In this first episode he is trying to educate and inform about racism, system racism and social injustice. Check it out!
Like ·
05.08.2020 10:35:54
Candy 3 anti-racism meditations by two friends with different racial backgrounds, now available on Soundcloud. Very nicely done. 3 anti-racism meditations by two friends with different racial backgrounds, now available on Soundcloud. Very nicely done.
LikeLizzie, Tine ·
04.08.2020 17:31:54
Candy I saw this video today and thought it appropriate to share here.
I saw this video today and thought it appropriate to share here.
I saw this video today and thought it appropriate to share here.
LikeTine, Lizzie ·
08.07.2020 16:00:31
Show more
3 of 14
Week 6 informal practice: Communication Calendar
@Temjen This is beautiful, mindfulness in action.
It doesn't always work and yet each time we are aware and manage to execute the freedom do choose our response we add to a better world for everyone.
LikeTemjen, waihong ·
Jump to discussion
I meditate since 2014 and I am an MBSR, mindfulness, and meditation teacher and engineer involved in the happiness.com project, for example, taking care of the https://academy.happiness.com/courses/online-mindful-based-stress-reduction course.
My mission is to support others in discovering their happiness or, even more importantly, handling the ups and downs of life more gracefully. Something I work on myself each day again and again with varying results but an overall positive trend. ;-)
On Read more… happiness.com, I can put into action what I've learned through mindfulness and meditation, together with what I learned as a media engineer.
Other than that, friends and family, the village community, gardening, and art projects play important roles in my life too as they keep me connected and grounded.
My mission is to support others in discovering their happiness or, even more importantly, handling the ups and downs of life more gracefully. Something I work on myself each day again and again with varying results but an overall positive trend. ;-)
On Read more… happiness.com, I can put into action what I've learned through mindfulness and meditation, together with what I learned as a media engineer.
Other than that, friends and family, the village community, gardening, and art projects play important roles in my life too as they keep me connected and grounded.
This is a Q&A session for students of the MBSR course and people who are interested in joining the course.
The maximum size of the group is 9 so we get a chance to connect.
We will talk about our experiences with the practices
Share tips around sticking to the schedule
Clarify questions around the practices
Deepen the theory
Create a supportive and open group atmosphere and mutual support
Please note that this is a safe space.
It is essential to be respectful, open and ...
The maximum size of the group is 9 so we get a chance to connect.
We will talk about our experiences with the practices
Share tips around sticking to the schedule
Clarify questions around the practices
Deepen the theory
Create a supportive and open group atmosphere and mutual support
Please note that this is a safe space.
It is essential to be respectful, open and ...