About me
Description
I meditate since 2014 and I am an MBSR, mindfulness, and meditation teacher and engineer involved in the happiness.com project, for example, taking care of the MBSR course in the happiness Academy.
:sparkler:
You can find my guided meditations on Insight Timer insighttimer.com/herrberta
My vocation
My mission is to support others in discovering their happiness or, even more importantly, handling the ups and downs of life more gracefully. Something I work on myself each day again and again with varying results but an overall positive trend. ;-)
On happiness.com, I can put into action what I've learned through mindfulness and meditation, together with what I learned as a media engineer.
Other than that, friends and family, the village community, gardening, and art projects play important roles in my life too as they keep me connected and grounded.
Interests
Find me here
Solterreno – 'Sun and earth' - A centre for mindfulness and healing.
The retreat centre lies in peaceful countryside where you can live close...
La Vall de Laguar -
Alicante - Spain
If you want to do your part in active anti-racism, I invite you to join me working through the book "Me and White Supremacy" each Tuesday.
Please have the book ready and ideally read the upcoming chapter upfront so we can share what it brought up for us, how to deal with it, where we struggle, what we learned, how to make changes in our everyday lives.
Acceptance precedes change, and first, we need to accept that we - no matter how well we mean - play our parts in the system of white su...
Please have the book ready and ideally read the upcoming chapter upfront so we can share what it brought up for us, how to deal with it, where we struggle, what we learned, how to make changes in our everyday lives.
Acceptance precedes change, and first, we need to accept that we - no matter how well we mean - play our parts in the system of white su...
If you want to do your part in active anti-racism, I invite you to join me working through the book "Me and White Supremacy" each Tuesday.
Please have the book ready and ideally read the upcoming chapter upfront so we can share what it brought up for us, how to deal with it, where we struggle, what we learned, how to make changes in our everyday lives.
Acceptance precedes change, and first, we need to accept that we - no matter how well we mean - play our parts in the system of white su...
Please have the book ready and ideally read the upcoming chapter upfront so we can share what it brought up for us, how to deal with it, where we struggle, what we learned, how to make changes in our everyday lives.
Acceptance precedes change, and first, we need to accept that we - no matter how well we mean - play our parts in the system of white su...
If you want to do your part in active anti-racism, I invite you to join me working through the book "Me and White Supremacy" each Tuesday.
Please have the book ready and ideally read the upcoming chapter upfront so we can share what it brought up for us, how to deal with it, where we struggle, what we learned, how to make changes in our everyday lives.
Acceptance precedes change, and first, we need to accept that we - no matter how well we mean - play our parts in the system of white su...
Please have the book ready and ideally read the upcoming chapter upfront so we can share what it brought up for us, how to deal with it, where we struggle, what we learned, how to make changes in our everyday lives.
Acceptance precedes change, and first, we need to accept that we - no matter how well we mean - play our parts in the system of white su...
This is a Q&A session for students of the MBSR course and people who are interested in joining the course.
The maximum size of the group is 9 so we get a chance to connect.
We will talk about our experiences with the practices
Share tips around sticking to the schedule
Clarify questions around the practices
Deepen the theory
Create a supportive and open group atmosphere and mutual support
Please note that this is a safe space.
It is essential to be respectful, open and ...
The maximum size of the group is 9 so we get a chance to connect.
We will talk about our experiences with the practices
Share tips around sticking to the schedule
Clarify questions around the practices
Deepen the theory
Create a supportive and open group atmosphere and mutual support
Please note that this is a safe space.
It is essential to be respectful, open and ...
I meditate since 2014 and I am an MBSR, mindfulness, and meditation teacher and engineer involved in the happiness.com project, for example, taking care of the MBSR course in the happiness Academy.
You can find my guided meditations on Insight Timer insighttimer.com/herrberta
You can find my guided meditations on Insight Timer insighttimer.com/herrberta
Btw. you can find me and these guided meditations on insight timer too. :-)
https://insighttimer.com/herrberta
https://insighttimer.com/herrberta
LikeLizzie, Jyopre
This might be interesting to some: BLACK & BUDDHIST SUMMIT Learn what Buddhism can teach us about race, resilience, transformation, and spiritual freedom with over 20 leading African-descended Buddhist teachers https://www.blackandbuddhistsummit.com/
LikeFerliz, Bjoern, Lizzie
This new place was added by Tine 
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Join the happiness.com circle on Insight Timer:
https://insig.ht/NBm5pOddmdb
(Sorry, the external links are still not working)
https://insig.ht/NBm5pOddmdb
(Sorry, the external links are still not working)
LikeBjoern, Calvin77, Lizzie
