Mindfulness

Discussions and topics about Mindfulness

  • I find these 3 words thrown around almost synonymously quite often. I think it hurts the cause, and it might create false expectations and also confusing claims of the benefits. In their book "Al ...
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  • Ability to control your awareness and concentration are essential to mindfulness. While practising breathing is an effective technique, some people may find it difficult to understand especially ...
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  • What do you guys think about this interesting product? LaBird – Creative & Mindful balance for Body & Mind A new experience designed to unleash your creativity, to practice concentra ...
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