Guidelines

Happiness.com
Forum
Happiness Community Forum | learn - practice - share
Mindfulness & Meditation Forum
Meditation

Meditation

By Dm****
December 7, 2022 in Mindfulness & Meditation Forum

Members

Dm****

Posted December 7, 2022

Members

Posted December 7, 2022

Join the conversation

You can post now and register later. If you have an account, sign in now to post with your account.

Reply to this topic...

× Pasted as rich text. Paste as plain text instead

Only 75 emoji are allowed.

× Your link has been automatically embedded. Display as a link instead

× Your previous content has been restored. Clear editor

× You cannot paste images directly. Upload or insert images from URL.

Insert image from URL

Go to topic listing

Forum discussions
- The Neuroscience of Meditation
  
  By Tine , January 19, 2020 in Mindfulness & Meditation Forum
  - 7 replies
  - 2,296 views
  - Tine
  - January 24, 2020
- Neu Energy Meditation
  
  By Guest User, January 18, 2020 in Mindfulness & Meditation Forum
  - 11 replies
  - 11,872 views
  - Yu****
  - April 9, 2020
- Meditation lead to a calm and relaxed mind
  
  By Guest User, January 15, 2020 in Mindfulness & Meditation Forum
  - 6 replies
  - 1,996 views
  - Guest User
  - January 19, 2020
- Meditation Teacher Wanted Ideally in the West Midlands / Warwickshire
  
  By So**** , January 7, 2020 in Mindfulness & Meditation Forum
  - 0 replies
  - 1,875 views
  - So****
  - January 7, 2020
- Guided Meditation for nourishment
  
  By Candy , December 17, 2019 in Mindfulness & Meditation Forum
  - 0 replies
  - 1,998 views
  - Candy
  - December 17, 2019

The benefits of meditation for kids (and 3 great exercises you can practise together)

Meditation and mindfulness are becoming increasingly popular for kids, with schools incorporating them into classes. Meditation practitioner Ann

HEALTH & BODY

0 comments

September 15, 2019

5 strategies to help you develop a regular meditation practice

Sticking to a regular meditation practice isn't always easy. Dee Marques runs through five ways you can overcome common meditation roadblocks so you

INSPIRATION & SPIRITUALITY

0 comments

September 14, 2019

Personal meditation: 7 factors to consider when choosing a style

From kundalini to loving-kindness, meditation styles can be very personal. Ed Gould looks at seven factors such as duration, location and frequency

INSPIRATION & SPIRITUALITY

0 comments

February 6, 2019

Tara Brach: psychologist, meditation author and teacher

Who exactly is Tara Brach? Ed Gould takes an in-depth look at the career of this respected writer, psychologist, spiritual teacher and meditation and

Meditation

Meditation refers to a variety of mental exercises which have their origin in ancient times and became increasingly popular in the western world over the last decades. While meditating, we practice different kinds of focus to achieve a more mentally clear and emotionally calm and stable state. Meditative practices were developed as part of the path towards enlightenment, self-realisation and the end of suffering. There are various types of meditation, such as focused attention, or mindfulness meditation, which is the most widely studied form of meditation in modern science. Metta or loving-kindness meditation is another example of focused attention. Other forms of meditation are the chanting of mantras or transcendental meditation.

Sign up to happiness today and join our friendly community!
- See more about Meditation
Magazine

ART & CULTURE

1 comment

March 31

6 Science-Backed Health Benefits of Knitting

After being pictured knitting at the Olympics, champion diver Tom Daley put crochet and yarn back in the public eye. Keen knitter Dee Marques looks

PERSONAL GROWTH

0 comments

October 28, 2023

Navigating life: 10 tips for overcoming obstacles

Life is seldom smooth-sailing. Sonia Vadlamani shares some helpful, research-backed ways that can make navigating through life obstacles a great deal

HEALTH & BODY

7 comments

October 28, 2023

Feel stress-free fast: 11 science-backed techniques

The global pandemic, political turmoil, and now the ongoing cost-of-living crisis has left many of us feeling increasingly stressed, anxious and

HEALTH & BODY

8 comments

October 9, 2023

Why is mental health important?

Mental health is equally as important as physical health, and the stigma around depression, anxiety and other mental illnesses is finally being

RELATIONSHIPS

1 comment

September 21, 2023

How to talk to a parent with dementia: 8 tips to improve communication

Learning how to talk to a parent with dementia takes both resilience and time. Dee Marques shares eight key strategies to help you deal with the
Magazin

Gesundheit

0 comments

August 3, 2022

Stille Geburten und Sternenkinder - Trauer bei Fehlgeburten

Trauer hat so viele Gesichter und jedes für sich ist besonders. Wenn wir an Trauer denken, dann haben wir meist die Verluste naher Angehöriger und

Persönlichkeitsentwicklung

0 comments

July 29, 2022

Glück: Warum es eine innere Angelegenheit ist

Manche Menschen denken immer noch, dass sie ihr Glück durch das Erreichen von Zielen oder den Erwerb materieller Dinge erreichen, aber die

Beziehungen

0 comments

May 31, 2022

Die 6 Qualitäten für eine echte Freundschaft

Sonia Vadlamani erklärt, warum langjährige soziale Beziehungen wichtig für unser Wohlbefinden und unser Glück sind und welche Qualitäten eine echte

Beziehungen

0 comments

May 30, 2022

Der Verlust eines Freundes: 5 Wege, die Trauer zu bewältigen

Der Verlust eines Freundes oder einer Freundin ist eine Herausforderung und wirkt sich je nach Lebensphase unterschiedlich auf dich aus. Vom

Inspiration & Spiritualität

0 comments

May 4, 2022

heartCORE: happiness braucht euch!

Jeder Mensch braucht Glück und happiness.com braucht euch!
Werdet Teil des happiness heartCORE Teams und helft mit, eine aktive, sichere und

Meditation

Recommended Posts

Dm****

Forum discussions

The Neuroscience of Meditation

Neu Energy Meditation

Meditation lead to a calm and relaxed mind

Meditation Teacher Wanted Ideally in the West Midlands / Warwickshire

Guided Meditation for nourishment

Similar articles

The benefits of meditation for kids (and 3 great exercises you can practise together)

5 strategies to help you develop a regular meditation practice

Personal meditation: 7 factors to consider when choosing a style

Tara Brach: psychologist, meditation author and teacher

Meditation

Magazine

6 Science-Backed Health Benefits of Knitting

Navigating life: 10 tips for overcoming obstacles

Feel stress-free fast: 11 science-backed techniques

Why is mental health important?

How to talk to a parent with dementia: 8 tips to improve communication

Magazin

Stille Geburten und Sternenkinder - Trauer bei Fehlgeburten

Glück: Warum es eine innere Angelegenheit ist

Die 6 Qualitäten für eine echte Freundschaft

Der Verlust eines Freundes: 5 Wege, die Trauer zu bewältigen

heartCORE: happiness braucht euch!