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Other postive emotions to explore


Ri****
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Gratitude is such a powerful one, it can really help you change your perspective and focus on the positive things in life¬†ūüíö

  • Moderator
Posted

@Rimi Such a valid point. Thank you for bringing that up.

 

We tend to be so good at feeling a negative experience so intensely, but we rarely dig deeper into the nuances of a positive experience. "I was happy", but why exactly? Because I felt understood? Connected? Free? Hopeful? Like suffering, happiness is an elaborate mix, and it's fun to dig into the different ingredients of a specific experience and emotion.

And for me, today it's hope!

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