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How do you turn a bad day around?


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  • Moderator
Posted

Some days it feels like you wake up on the wrong side of the bed, and everything just seems to be going wrong from there.

What are your best tips to turn a bad day around, or at least end it with a positive mindset?  

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Calvin77
Posted
My mood seems can sometimes change so many times in a day! Going for a swim really helps me to rebalance my thoughts into the positive :)
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Candy
Posted

It's a tough one! But I try to not drown in the "down", if you know what I mean ;) and focus on things that make me feel good. It especially helps being outside in the fresh air, or a yoga class!

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