Conscious living is a term that means adopting a lifestyle that is more aware – or conscious – of the things going on around us as they happen. Many people who turn to a conscious way of living will find that they spend more time enjoy moments as they occur rather than thinking ahead too much and making plans. The basic idea is to be more earthed or connected in the here and now rather than worrying excessively about what might happen. For some, it means feeling more empowered about their daily lives and less restricted in what they perceive their choices to be. As such, it is often interpreted as a form of self-awareness that can be incorporated into daily life. Someone who is living consciously, for example, might find adopting healthy eating habits easier because they are more engaged in all of the micro-decisions that are involved in deciding what to eat and what not to consume. That said, it has a role to play in all aspects of life, not just food.
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