Gratitude and happiness

[ma****]

Dear Friends,

 

I have come across many advice that gratitude makes one happy. Some people suggest writing every day a gratitude diary. Others suggest writing letters to friends and family expressing your gratitude. There are also lots of psychological research on gratitude. Indeed, gratitude has become the intervention tools in psychotherapy.

My own experience is also that, the happier I become, the more thankfulness I feel.

What is your experience?

Below I have attached a short youtube video on gratefulness from David Steindl-Rast, which I can highly recommend.

https://youtu.be/UtBsl3j0YRQ

 

Would like to hear your experience and advice.

 

Have a happy grateful day 🤠🤓

Max

[Mi****]

Not all of us know how to be grateful. And this is a very important human quality.