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Meditation and spirituality!

Meditation and spirituality!

By La****
October 17, 2022 in Introduction Circle - A warm welcome to happiness!

https://www.happiness.com/topic/9441-meditation-and-spirituality/

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https://www.happiness.com/topic/9441-meditation-and-spirituality/

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In the past, any definition of spirituality would have been very tightly correlated with certain religious beliefs that focus on the godliness or spirit within people. In other words, spiritual people would have been seen as devout, pious and as someone concentrated more on sacred or metaphysical matters rather than earthly ones. These days, however, a more extensive definition of spirituality is accepted, which includes broader traditions that lead to personal growth. Examples of this could be the sort of inner journey that many people take from meditative practices and non-religious activities like transcendentalism and perennial philosophy. Some people consider themselves to be spiritual but not religious, as they perhaps do not feel a sense of belonging to a religion or agree with what it stands for.

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Meditation refers to a variety of mental exercises which have their origin in ancient times and became increasingly popular in the western world over the last decades. While meditating, we practice different kinds of focus to achieve a more mentally clear and emotionally calm and stable state. Meditative practices were developed as part of the path towards enlightenment, self-realisation and the end of suffering. There are various types of meditation, such as focused attention, or mindfulness meditation, which is the most widely studied form of meditation in modern science. Metta or loving-kindness meditation is another example of focused attention. Other forms of meditation are the chanting of mantras or transcendental meditation.

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