Once the festive season is over, for many of us the January blues and new year depression start to set in. But there are ways to fight back. Dee Marques shares seven ideas on how, from holiday
From kundalini to loving-kindness, meditation styles can be very personal. Ed Gould looks at seven factors such as duration, location and frequency of meditation, which may affect your personal
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What is the International Day of Happiness, when is it, and what's the theme for 2019? Discover the history of this day dedicated to spreading well-being and making people
Need some ideas for Random Acts of Kindness day? From complimenting strangers to gifting books, spread happiness with these 22 inspiring ideas from Calvin Holbrook.