INSPIRATION & SPIRITUALITY

January blues and new year depression: 7 ways to thrive

Once the festive season is over, for many of us the January blues and new year depression start to set in. But there are ways to fight back. Dee

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INSPIRATION & SPIRITUALITY

The Bright Side: positive news from November

Tired of negative news? These feel-good stories from November highlight the positive things happening in the world. Ed Gould shares his Top Ten

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INSPIRATION & SPIRITUALITY

The Bright Side: feel-good news from October

Not every news story to hit the headlines in October could be said to be full of happiness – far from it. However, in an uncertain world, there were

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INSPIRATION & SPIRITUALITY

January blues and new year depression: 7 ways to thrive

INSPIRATION & SPIRITUALITY 0 comments

Once the festive season is over, for many of us the January blues and new year depression start to set in. But there are ways to fight back. Dee Marques shares seven ideas on how, from holiday

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The Bright Side: positive news from November

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Tired of negative news? These feel-good stories from November highlight the positive things happening in the world. Ed Gould shares his Top Ten round-up from the month.

November was

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The Bright Side: feel-good news from October

INSPIRATION & SPIRITUALITY 2 comments

Not every news story to hit the headlines in October could be said to be full of happiness – far from it. However, in an uncertain world, there were plenty of feel-good news items that broke into the

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The Bright Side: feel-good news from September

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Tired of all the negative news in the mainstream media? These feel-good stories from September showcase all the positive things that are happening in the world. Ed Gould shares his Top Ten round-up

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Personal meditation: 7 factors to consider when choosing a style

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From kundalini to loving-kindness, meditation styles can be very personal. Ed Gould looks at seven factors such as duration, location and frequency of meditation, which may affect your personal

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The Bright Side: feel-good news from August

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Need a change from all the negative news in the media? These feel-good stories from August will lift your spirits. Ed Gould shares his Top Ten round-up from the month.
 
August may

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How to escape the happiness trap

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Are you stuck in the happiness trap? From practising gratitude to reaffirming your values, these five science-backed tips from Ed Gould will help you to become satisfied with how your life already

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The Bright Side: feel-good news from July

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Need a change from all the negative news in the media? These feel-good stories from July will lift your spirits! Ed Gould shares his Top Ten round-up from the month.
 
1. Baths lead

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What we can learn about happiness from Iceland

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Governmental psychologist Dóra Guðmundsdóttir explains what makes a society flourish. By Jill Suttie on behalf of Greater Good Science Center.
 
The World Happiness Report comes out

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The Bright Side: feel-good news from June

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In the need for some feel-good news? Ed Gould shares his Top Ten round-up from June, including Canada's plastic ban, a decline in African elephant poaching, and the secrets to happiness revealed in a

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The Bright Side: positive news from May

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Tired of reading negative news? Then these feel-good stories from May will help spread some cheer. Ed Gould shares his Top Ten round-up from the month...
 
Although international

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The Bright Side: positive news from April

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In the need for some feel-good news? Ed Gould shares his Top Ten round-up from the past month, from amazing seaweed water pods to a new alternative for coffee waste...
 
1.

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The 5 best happiness apps to improve well-being

Which are the best happiness apps out there on the market? Rae Bathgate selects the top five that you'll want to ring home about...
 
Apple coined the phrase “there's an app for

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Why the world needs an empathy revolution

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A new book explains how we can learn empathy and have better social interactions. By Jill Suttie on behalf of the Greater Good Science Center.
 
It’s hard to watch someone who is

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The Bright Side: positive news from March

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As winter turns to spring, new hope can start to emerge in all sorts of ways. And in March there were plenty of feel good news stories in the media. Ed Gould shares his Top Ten.
 
1.

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Join the happiness.com community as a beta tester!

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happiness.com is a new community, magazine and academy focusing on happiness and well-being. Join us as a beta tester and bag some free online courses at the same time. 
 
Here at

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When is the International Day of Happiness 2019 and what is it?

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What is the International Day of Happiness, when is it, and what's the theme for 2019? Discover the history of this day dedicated to spreading well-being and making people

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Random acts of kindness: 22 ideas to make a difference!

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Need some ideas for Random Acts of Kindness day? From complimenting strangers to gifting books, spread happiness with these 22 inspiring ideas from Calvin Holbrook.
 
Originally

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The Bright Side: positive news from February

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February may be the shortest month, but it wasn't short of positive news stories. From a smart new way to reuse plastic bags to mindfulness classes in schools, here's the Top 10 happy news

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Changing perspective and gaining happiness

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By changing perspective to look at an apparently negative situation in a different way, Ed Gould says we can imagine a more positive story, one that's more likely to lead to happiness. Gaining

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The Bright Side: positive news from January

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Positivity can often seem in short supply during the New Year and winter, but January was actually full of great news. Here's our regular Top 10 positive story round-up from Ed

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The Bright Side: positive news from December

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The final month of the year is a time for happiness, hope and reflection on the 12 months that have just passed. In his final installment for the year, here are Ed Gould's Top 10 positive news

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Social justice isn't just for super heroes

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Poverty, hunger, homelessness: human injustice is ever-present throughout the word, but what can we do about it? Sienna Saint-Cyr takes a looks at social justice...
 
You don't need

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The Bright Side: positive news from November

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In November, the media was focused on political turmoil, but it was actually a great month for positive news stories. Here's Ed Gould's round-up of the ten best, full of messages of hope and

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The Bright Side: positive news from October

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October may mark the mid-point between summer and winter, but it remains a good one from the point of view of positive news. This October saw many new stories that were full of hope and happiness:

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