Rejection is always painful, so how can we learn to deal with it? From building up your self-confidence to remaining open, Ed Gould offers up some techniques on how to do just that.
Feeling connected to others in a world that's increasingly individualistic may seem a challenge, but as Dee Marques explains, there are some simple exercises you can use to develop stronger bonds,
If you struggle to give your full attention to others when in conversation, mindful listening can help you improve your conversation skills. Dee Marques explains how to do it and the benefits it can
Learning how to talk to a parent with dementia takes both resilience and time. Dee Marques shares eight key strategies to help you deal with the communication process more
As age gap friendships become increasingly common, Calvin Holbrook muses over the benefits older friends can bring to our lives and how they can bring happiness to different
Giving someone criticism can be tough, especially if they're sensitive. Learn how to be compassionate with your advice by giving constructive criticism.
Most of us have faced an
Research suggests that adolescents thrive when they can make a meaningful difference in their communities. By Meghan Lynch Forder on behalf of Greater Good Science Center.
Friendships are a powerful aid in maintaining mental health and happiness. Dee Marques explains why you should nurture them and wishes you a happy International Friendship Day!
When you're feeling lonely it can be easy to sit around feeling sorry for yourself. Instead, try one of these 11 ideas from Calvin Holbrook to relieve the pain of loneliness and
It wasn't until she was in her mid-20s that Abi Brown realised she was bisexual. When she finally accepted and explored her sexuality with her male partner, it led to a more fulfilling relationship
Making new friends as an adult is easier than it appears. So, if you've ever said 'I have no friends', these six tips from Ed Gould will boost your buddy count and your happiness
Research suggests ways to manage your smartphone use so you stay connected to the people around you. By Tchiki Davis on behalf of Greater Good Science Center.
By 2016, 77 percent of
National Adoption Day is 17 November. To adopt a child is usually a chance to change its life for the better, but this isn't always the case, as Anastasia Fox can contest. Problems from her own
Corey Harnish shares his idea of what kindness is, and how you can practise it every day to improve your life and the lives of others.
Let’s start this journey with a little self-talk.