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Can You Cultivate a More Secure Attachment Style?

If intimacy doesn't come naturally to you, new research suggests ways to improve your romantic relationships.
When people are uncomfortable

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Kindness: A peek inside the power of this simple action

Corey Harnish shares his exploration of what kindness actually is, and how you can easily use it to improve your life and the lives of

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How to promote intimacy and deepen connection: 5 easy exercises

Feeling connected to others in a world that's increasingly individualistic may seem a challenge, but as Dee Marques explains, there are some simple

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Can You Cultivate a More Secure Attachment Style?

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If intimacy doesn't come naturally to you, new research suggests ways to improve your romantic relationships.
When people are uncomfortable with developing intimacy and closeness in their

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Kindness: A peek inside the power of this simple action

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Corey Harnish shares his exploration of what kindness actually is, and how you can easily use it to improve your life and the lives of others.

Let’s start this journey with a little

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How to promote intimacy and deepen connection: 5 easy exercises

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Feeling connected to others in a world that's increasingly individualistic may seem a challenge, but as Dee Marques explains, there are some simple exercises you can use to develop stronger bonds,

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HOW TO: Practice Forgiveness

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Practicing forgiveness is a key way that you can lead a more meaningful life and cultivate deeper happiness. However, forgiving someone – or yourself – isn't always easy. Here, Arlo Laibowitz shares

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WHAT ARE: The 5 Love Languages

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If you're having communication issues with your partner, it might just be that you're not speaking the same 'love language'. Arlo Laibowitz explains exactly what the five Love Languages are and how

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How To Promote Peace In Times Of Hatred And Violence

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In a busy, noisy and unsettling world, in can be difficult to find inner (and outer) peace. Dee Marques explores key techniques that can help – such as mindfulness and shadow work – and shares ten

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Daaji: The best you can be

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Telling your teenagers or kids 'no' will only make them rebel more. So, what's the best way to deal with curious children when problems arise? Indian spiritual leader KAMLESH D. PATEL aka Daaji says

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WHAT IS: Non Violent Communication

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- "Hi! Sorry, I’m late." - "You are always late and unreliable!!" - "Oh really?! That’s because you want to meet at impossible hours!!" - "Why do I even try to be on time?! You egoist!!" - "I hate

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Promote intimacy by spicing up your sexlife

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Can Spicing Up Your Sex Life Promote Intimacy Between You & Your Partner?
“Kink” and “BDSM” can seem like intimidating terms for people who have never been involved in the community. The

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The six steps to an effective apology

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We don't know anyone that actually likes saying sorry. Indeed, admitting you're wrong takes courage. But, in fact, giving an effective apology is a skill that can be learnt. Here, Rae Bathgate

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Social words associated with happiness indicate more happiness

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Rae Bathgate takes a look at a new study focusing around the words associated with happiness. Just what exactly do people relate the word 'happiness' with? The results can teach us how to be more

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Why I’ll Never Ignore My Sexual Needs in a Relationship Again

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Some people realise they've got “unusual” sexual needs from a very early age. We explore it but wonder if there’s something wrong with us. Some of us are taught sex is something bad, dirty, or

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The link between sex and happiness

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Having lots of sexual relations doesn't automatically mean fulfilling sex or happiness. Indeed, as Sienna St-Cyr discusses, factors such as quality of sex and couple compatibility are far more

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The Benefits Of Constructive Criticism And How To Deliver It Kindly

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Most of us have faced an assessment of our abilities and behaviour during our lives, sometimes negative, but, hopefully, more often than not, we have received constructive criticism. Knowing how to

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How BDSM Submission Brought Me Inner Happiness

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Finding happiness isn't always as simple as opening a box labeled 'joy'. Some people find it in the most unexpected places, like BDSM submission. Sienna Saint-Cyr shares her personal journey of

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Dealing with Hurt: How to Understand and Master Rejection

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Rejection hurts. As a result, many of us choose to avoid situations that might force us into dealing with said hurt. Is this actually the most constructive way of going about our daily

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My Bisexual Acceptance Brought Me Deeper Connection and Trust

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Bisexual acceptance wasn't an easy thing to figure out. Since sexuality plays a big role in our search for happiness, we at Happiness want to share personal stories. Stories about people who have

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9 Reliable ways to improve well-being by increasing intimacy

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Have you ever wondered why more intimacy could improve well-being? The reality is that if you feel good about yourself, then the rest will follow, as it is just as much about what we say and how we

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Sexual Submission Was My Missing Puzzle Piece

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Sexual Submission Was My Missing Puzzle Piece
By virtue of when I was born (1979, if you’re curious), I am part of a generation of women raised with very specific ideas about what it means to be

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Altruism is Sexy and Leads to More Sex

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Why is Altruism Sexy?
Perceived wisdom states that women are attracted to the stereotypical 'bad boy'. But is this always the case? Recent studies suggest otherwise. Conclusions reveal that

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What kink can teach us about having fulfilling relationships

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Fulfilling relationships are about all good communication, and as kink or BDSM relationships are very much based around talking, Kayla Lords suggests we look at them deeper to learn more about

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What My Sexual Journey Taught Me

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My Sexual Journey Has Taught Me Many Things
Sexuality is not a black and white field. It's an abstract painting in thousands of colors. The search for happiness can sometimes lead us to places we

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How Did Victorian Women Find Liberation On Bicycles?

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In Victorian times everyone loved their bicycles, including women.
Different ages see the journey to happiness in a variety of ways. For many, it takes the form of an actual trip – the ability to

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Forbidden Fruit: The Journey to Accepting My Sexuality

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The Journey to Accepting My Sexuality
As long as I can remember I've had a longing, an appetite for the darkness, for 'forbidden fruit' and the so-called bad. Maybe that's why I got into so much

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