Making new friends as an adult is easier than it appears. So, if you've ever said 'I have no friends', these six tips from Ed Gould will boost your buddy count and your happiness
Research suggests ways to manage your smartphone use so you stay connected to the people around you. By Tchiki Davis on behalf of Greater Good Science Center.
By 2016, 77 percent of
National Adoption Day is 17 November. To adopt a child is usually a chance to change its life for the better, but this isn't always the case, as Anastasia Fox can contest. Problems from her own
Corey Harnish shares his idea of what kindness is, and how you can practise it every day to improve your life and the lives of others.
Let’s start this journey with a little self-talk.
Feeling connected to others in a world that's increasingly individualistic may seem a challenge, but as Dee Marques explains, there are some simple exercises you can use to develop stronger bonds,
In a busy, noisy and unsettling world, in can be difficult to find inner (and outer) peace. Dee Marques explores key techniques that can help – such as mindfulness and shadow work – and shares ten
Can spicing up your sex life using BDSM techniques promote intimacy between you and your partner, leading to a better relationship and increased happiness? Abi Brown thinks
Rae Bathgate takes a look at a new study focusing around the words associated with happiness. Just what exactly do people relate the word 'happiness' with? The results can teach us how to be more
After years in an unfulfilling marriage that ignored her sexual needs, Kaya Lords broke free and started to experiment with her real physical desires...
Some people realise they've
Giving someone criticism can be tough, especially if they're sensitive. Learn how to be compassionate with your advice by giving constructive criticism.
Most of us have faced an
Rejection is always painful, so how can we learn to deal with it? From building up your self-confidence to remaining open, Ed Gould offers up some techniques on how to do just
It wasn't until she was in her mid-20s that Abi Brown realised she was bisexual. When she finally accepted and explored her sexuality with her male partner, it led to a more fulfilling relationship
By increasing your emotional and sexual intimacy with a partner, you can boost your happiness and well-being. From more talking to avoiding secrets, here and nine ways you can improve well-being
Fulfilling relationships are about all good communication, and as kink or BDSM relationships are very much based around talking, Kayla Lords suggests we look at them deeper to learn more about