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How to keep your smartphone from hurting your relationships

Research suggests ways to manage your smartphone use so you stay connected to the people around you. By Tchiki Davis on behalf of Greater Good

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Adoption: the highs, the lows, happiness, and forgiveness

National Adoption Day is 17 November. To adopt a child is usually a chance to change its life for the better, but this isn't always the case,

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Can you cultivate a more secure attachment style?

If intimacy doesn't come naturally to you, new research suggests ways to improve your romantic relationships. By Elizabeth Hopper on behalf of

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How to keep your smartphone from hurting your relationships

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Research suggests ways to manage your smartphone use so you stay connected to the people around you. By Tchiki Davis on behalf of Greater Good Science Center.
 
By 2016, 77 percent of

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Adoption: the highs, the lows, happiness, and forgiveness

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National Adoption Day is 17 November. To adopt a child is usually a chance to change its life for the better, but this isn't always the case, as Anastasia Fox can contest. Problems from her own

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Can you cultivate a more secure attachment style?

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If intimacy doesn't come naturally to you, new research suggests ways to improve your romantic relationships. By Elizabeth Hopper on behalf of Greater Good Science Center.

When people

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Kindness: why this simple action can change the world

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Corey Harnish shares his idea of what kindness is, and how you can practise it every day to improve your life and the lives of others.

Let’s start this journey with a little self-talk.

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How to promote intimacy and deepen connection: 5 easy exercises

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Feeling connected to others in a world that's increasingly individualistic may seem a challenge, but as Dee Marques explains, there are some simple exercises you can use to develop stronger bonds,

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Sexual submission was my missing puzzle piece

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Before discovering sexual submission, Kayla Lords could not find happiness in her sexual life, and felt unhappy for many years. But then, after experimenting with something new, it all clicked into

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HOW TO: Practice Forgiveness

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Practicing forgiveness is a key way that you can lead a more meaningful life and cultivate deeper happiness. However, forgiving someone – or yourself – isn't always easy. Here, Arlo Laibowitz shares

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WHAT ARE: The 5 Love Languages

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If you're having communication issues with your partner, it might just be that you're not speaking the same 'love language'. Arlo Laibowitz explains exactly what the five Love Languages are and how

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How To Promote Peace In Times Of Hatred And Violence

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In a busy, noisy and unsettling world, in can be difficult to find inner (and outer) peace. Dee Marques explores key techniques that can help – such as mindfulness and shadow work – and shares ten

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Daaji: The best you can be

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Telling your teenagers or kids 'no' will only make them rebel more. So, what's the best way to deal with curious children when problems arise? Indian spiritual leader KAMLESH D. PATEL aka Daaji says

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What is: non-violent communication

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It's all too easy to snap at our friends and family when they upset us, but by practising non-violent communication (NVC), Arlo Laibowitz argues that we can make our communication friendlier and

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Promote intimacy and spice up your sex life with BDSM

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Can spicing up your sex life using BDSM techniques promote intimacy between you and your partner, leading to a better relationship and increased happiness? Abi Brown thinks

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The six steps to an effective apology

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We don't know anyone that actually likes saying sorry. Indeed, admitting you're wrong takes courage. But, in fact, giving an effective apology is a skill that can be learnt. Here, Rae Bathgate

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Social words associated with happiness indicate more happiness

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Rae Bathgate takes a look at a new study focusing around the words associated with happiness. Just what exactly do people relate the word 'happiness' with? The results can teach us how to be more

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Why I’ll never ignore my sexual needs in a relationship again

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After years in an unfulfilling marriage that ignored her sexual needs, Kaya Lords broke free and started to experiment with her real physical desires...
 
Some people realise they've

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The link between sex and happiness

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Having lots of sexual relations doesn't automatically mean fulfilling sex or happiness. Indeed, as Sienna St-Cyr discusses, factors such as quality of sex and couple compatibility are far more

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Constructive criticism: the benefits and how to deliver it kindly

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Giving someone criticism can be tough, especially if they're sensitive. Learn how to be compassionate with your advice by giving constructive criticism.
 
Most of us have faced an

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How BDSM submission brought me inner happiness

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Finding happiness isn't always as simple as opening a box labeled joy. Some people find it in the most unexpected places, like BDSM submission. Sienna Saint-Cyr shares her personal journey of

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Dealing with rejection: how to understand and master hurt

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Rejection is always painful, so how can we learn to deal with it? From building up your self-confidence to remaining open, Ed Gould offers up some techniques on how to do just

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Accepting my bisexuality brought me deeper connection and trust

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It wasn't until she was in her mid-20s that Abi Brown realised she was bisexual. When she finally accepted and explored her sexuality with her male partner, it led to a more fulfilling relationship

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9 ways to improve well-being by increasing intimacy

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By increasing your emotional and sexual intimacy with a partner, you can boost your happiness and well-being. From more talking to avoiding secrets, here and nine ways you can improve well-being

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Altruism is sexy and leads to more sex

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When it comes to attractiveness, it seems that good looks isn't always the most important factor for women when choosing a partner. In fact, a new study reveals that altruism and being kind is much

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What kink can teach us about having fulfilling relationships

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Fulfilling relationships are about all good communication, and as kink or BDSM relationships are very much based around talking, Kayla Lords suggests we look at them deeper to learn more about

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What My Sexual Journey Taught Me

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My Sexual Journey Has Taught Me Many Things
Sexuality is not a black and white field. It's an abstract painting in thousands of colors. The search for happiness can sometimes lead us to places we

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How did Victorian women find liberation on bicycles?

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In Victorian times, everyone loved their bicycles, including women. James Holloway examines the reason why this was considered obscene by some and how, in fact, cycling worked to liberate the female

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