Friendships make us happier and healthier, so research says. However, friendships that are unfulfilling or fading can have the opposite effect. Sonia Vadlamani identifies seven signs that someone doesn’t want to be your friend and offers advice on how to handle the situation.


Friendships are a unique form of relationship in several ways. For starters, we enter them of our own accord, unlike family relationships. Friendships also lack the formal structures that are typically present in other relationships, like marriage and familial bonds. What’s more, research suggests that friendships form the core of one’s happiness levels and well-being. In fact, strong social relationships matter more to us as we age, which is why it’s important for us to form meaningful connections that make us happy.


According to the authors of the still-ongoing Grant Study, a study which aims to monitor the happiness levels and well-being of 1,600 Harvard undergraduates through their entire lives, “the capacity to love and be loved was the single strength most clearly associated with subjective well-being at age 80.”




Yet, it’s a known fact that friendships change as we grow older. In the current COVID-struck world – where most of us are picking up the social connections from their pre-pandemic lives – some may slowly realize that their friendships probably aren’t the same as they once were.

On the other hand, we may have formed new connections and friendships during these difficult times. However, not all acquaintances or connections can be transformed into fulfilling, lasting friendships. 


Sometimes you may want to re-kindle a friendship from your distant past, hoping for a happy reunion despite spotting some warning signs that your friend doesn’t care about you. Indeed, given that we are largely social creatures, your excitement towards forging a friendship may cause you to overlook some of the signs someone doesn’t actually want to be your friend.  


7 signs your friend doesn’t care about you 

Friendship is a two-way street, and it’s not healthy to force it upon someone who clearly isn’t interested in being buddies with you. So, if you’re concerned that a friend of yours appears disinterested in your relationship or is acting up, here are seven pointers to help you differentiate true friends from mere acquaintances.


1. They don’t really know you anymore

One of the easiest signs that your friend doesn’t care about you anymore is when you feel that they don’t really know or understand you. It’s possible that with time you may have simply grown apart, and that your interests now vary. However, if your friend doesn’t make an effort to keep up with your likes and preferences, and seems indifferent to your opinions and feelings, it could signify that they don’t truly value your friendship.

Not feeling included is a sign of a problem friendship shutterstock/fizkes


2. They avoid meeting or keep cancelling plans 

It cannot be denied that communication and consistency form the bedrock for any fulfilling and reliable friendship. Which is why a steady lack of interest in catching up or a refusal to make plans with you can be considered as signs that someone doesn’t want to be your friend. 


RELATED: The 8 types of friend we all need


We all have busy lives, but if you notice that you're continually the first one to touch base and attempt making plans with someone, or that they doesn’t seem enthusiastic about meeting you, it could be that they are no longer interested in being friends with you and are unable to talk to you about their feelings. 


3. You aren’t included in their social lives

One of the most obvious signs someone doesn’t want to be your friend is when they leave you out of their plans to hang out or attend an event, even when your other friends may have been invited. When confronted, they may offer a vague excuse or inadequate reasoning for why they left you out, leaving you even more puzzled each time. While this can sound like a common movie trope, it is especially hurtful and can sometimes make you question your friendship. 


“A steady lack of interest in catching up or a refusal to make plans with you can be considered as signs that someone doesn’t want to be your friend.”


With social media becoming an integral part of our lives, a reasonable way to gauge the true state of your friendship could be to observe your friend’s social media feed. You may find that they do not post about you or tag you, even if you were attending the same event and were present in the picture they posted. 




Indeed, not everyone uses social media in the same manner and to the same degree, and thus social media shunning is not a foolproof way to gauge your friendship with someone. However, excluding you repeatedly from their socializing plans and ignoring you on social media whilst they’re active on it are reliable signs your friend doesn’t really care about you.  


4. They seem distant and avoidant

Despite our hectic schedules and busy lives, we usually make time to catch up with the people we truly care about. After all, healthy communication and timely, mutually enriching interactions are key to sustaining friendships. 

One of the warning signs your friend doesn’t care about you can be their remote behavior and tendency to be preoccupied when you’re having a conversation. Paying attention to the non-verbal cues can sometimes offer a clearer picture too. For instance, if someone is always playing with their phone or looking off into the distance rather than listening to you, they may be trying to avoid you.  


Indeed, if you find that your friend doesn’t pay attention to you or responds with unenthusiastic answers when you’re trying to make a conversation, it could be a sign that your relationship may have already faded.

Sign of the times: using a phone over friendship


5. They always place the blame on you 

While it can’t be denied that every relationship can face minor stumbles at some point, good friends often work together to clear misunderstandings and overcome the obstacles that stand in their way. However, holding you responsible for everything that ever went wrong, and never acknowledging their mistakes despite clear evidence of their wrongdoing could be clear signs that person doesn’t want to be your friend any longer. 


RELATED: Are you being used? 12 signs to look out for 


6. They’re never around in difficult times

True friends prove to be reliable during hardships and support each other through thick and thin to the best of their ability. So, being too busy, citing excuses, or flaking out on you every time you need help or support is one of the unmistakable signs your friend doesn’t truly care about you. 


“One sign your friend doesn’t care about you is if they respond negatively to news about your success or accomplishments, or never seem excited for your growth.”


This is often compounded by the fact that this fair-weather friend does often touch base with you to seek help or ask a favor but is unapproachable when you’re in dire straits.  While you may often end up feeling hurt or bothered by this opportunistic behavior, it could be seen as a clear sign someone doesn’t want to be your friend.


7. They never seem happy for you

One of the definite signs your friend doesn’t care about you is if they mostly respond negatively to news about your success or accomplishments, or never seem excited for your growth. Real friendships are based on mutual admiration, support and encouragement. Evidently, the lack of support and constant negativity coming your way could be surefire signs someone doesn’t want to be your friend.


What to do when you see signs someone doesn't want to be your friend

Given the voluntary nature of friendship, it often gets subjected to uncertainties of life in a way that other relationships don’t. Here are some ways to deal with indications that a friendship is now drawing to a close.


  • Resist the temptation to force a friendship
    Sometimes, we must just accept that a new friendship isn’t meant to blossom, or that it may be the time to end a friendship. This is especially true if the other person isn’t reciprocating your interest or has made it clear that they are not interested in socializing with you. Long-lasting friendships require mutual and deliberate efforts, and forcing a friendship despite signs your friend doesn’t care about you can possibly leave you upset and heartbroken.
  • Try changing your perspective about rejection
    Social rejection may cause you to question your self-worth and may even deter your confidence. However, try changing your perspective towards rejection as daring to step out of your comfort zone and taking a worthy risk. Instead of viewing the rejection as failure and questioning your likability, embrace this as a situation where you just didn’t ‘click’ with the friend, and save your precious energy by ably interpreting the signs your friend doesn’t care about you. 
  • Focus on making new connections
    Instead of getting trapped in a vulnerability hangover over your rejection, practice letting go gracefully. This will allow you to focus on making more rewarding connections with like-minded individuals who are truly interested in your friendship.


Takeaway: signs your friend doesn’t care about you

The power of friendship is real and our buddies play an important role in our happiness and well-being, which is why we need to be mindful when touching base with friends from the past or trying to forge new friendships. Just as you can’t possibly be good friends with everyone, it can be unfair on your behalf to impose your friendship, despite signs your friend doesn’t seem to really care about you.




Try practicing acceptance and consider this as an opportunity to express gratitude for the friends in your life who will always be by your side through good times and rough tides. In the meantime, keep your chin up and do not let the disappointment prevent you from finding your tribe. •

Main image: shutterstock/Prostock-studio


Have you ever had to end a friendship because it was clear your friend didn't care about you anymore or had lost interest? Perhaps you've had a one-sided friendship and had to make changes and now have an ex-best friend! Let us know your thoughts below and in our friendship forum. | The fine art of being: learn, practise, share

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Written by Sonia Vadlamani

bert.jpgFitness and healthy food blogger, food photographer and stylist, travel-addict and future self journaler. Sonia loves to write and has resolved to dedicate her life to revealing how easy and important it is to be happier, stronger and fitter each day. Follow her daily pursuits at FitFoodieDiary or on Instagram.




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Almost a year ago I met a guy that promised to be my best new friend.  We started sharing good quality time together and started even sharing our personal relationships with our wives and family stuff.


I've made it clear I decided to trust him with anything in my life and I basically don't hide anything from him.  I've let him know countless times how much I value his friendship, and that he can count on me for anything, and I will be there for him whenever he needs me.


A few months ago something changed with his behavior and he started hiding things from me, and started avoiding me.  Sometimes when we get together I see him texting on his phone with someone, and if I get close he immediately puts his phone away.  I understand he values his privacy and I don't comment about it.


We still see each other quite often, but as gym buddies, no more intimate conversations whatsoever, or any other sort of socialization.


It ready feels like I'm losing my best friend, what should I do about it?



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This is a good article. My friend stopped having me over. She would not answer me many times when I said I was hurt we were not spending time together. She declined my invitations. Gave no reasons. Said I would never get the friendship I want with her and she is not changing to suit my needs. I just wanted an hour a week with her. I am in a no contact phase initiated by me.  I am burned out and don’t know what to do next. I like how the article says dont “impose” a friendship on someone else. This has really sucked. I go into deep depressions. We were very very close before. Hurts like hell sometimes. I mean why would I even try to be her friend after all this?  She is not acting like mine. Do I stop no contact and tell her we cant be friends and why?  She never respected or listened to my feelings on things about the relationship. And I was blamed for all.  

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I was friends with a female of whom I've known for about 8 years we lost contact or fell out of friendship but we took it up again over the past year here's the problem when we send texts to each other her texts seemed cold no warmth in her replys she kept doing it dispite me asking her why . eventually I got fed up and told her a few cold home truths about herself no swearing or bad language just cold home truths she has now blocked my phone number and me on WhatsApp 

I didn't contact her she contacted me 

I think this person is mentally unbalanced 

I now have cut all ties with her and want absolutely nothing to do with her whatsoever am I right in what I have done 

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