robinhelstrom 1 Posted December 19, 2019 I fell off the wagon and have restarted. I’m three days into the body scan. I feel frustrated with it. I constantly fight with wandering thoughts, trying not to fall asleep, and getting distracted by sensations like feeling cold. I had noticed some improvement between the first two sessions but this one was not following. The solitude and silence feels good for me, but I have much to learn yet to just be.