Mindfulness on Happiness.com

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Discussions and topics about mindfulness

  • We have quite a few articles here on the site about different mindfulness/meditation teachers and experts: Jon Kabat-Zinn, Tara Brach, Jack Kornfield, etc. I was curious as to which ones you follow an ...
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  • I find mindfulness brings happiness. When I am mindful, negative experiences tend to be less negative, more acceptable. ...
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  • So, I'm curious about meditation and mindfulness, and I've seen a lot of ads on Instagram for all these meditation and mindfulness apps. Does anyone have experience from using an app for meditati ...
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  • Similar interests to mindfulness

    In short, mindfulness is the ability to pay proper attention to the here and now. Psychologists usually describe it as living in the present moment, with less emotional energy being expended on things that have passed or which may – or may not – occur in the future. Various techniques are used by people to achieve a greater level of present-moment living. In most cases, modern methods for achieving mindfulness are based on Buddhist concepts, such as sati. In large numbers, people practise mindfulness by meditating and paying more attention to positive things in their lives to reduce stress. These mindfulness-based stress reduction (MBSR) techniques which have a proven scientific effect.

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