Bouncing back or mental resilience

Everything you should know about mental resilience

In science, resilience is referred to as a property that allows any given material to return to its original form if it is misshaped somehow. You can think of resilience as the property that enables you to bend a pipe back into shape after it has been knocked. It can also be explained as the factor that allows an elastic band to return to its usual length after being stretched. In psychology, the term has been borrowed from physics in a metaphorical way. Essentially, mental resilience is the human ability to bounce back from some form of adversity, be it bereavement, depression, physical illness or a mental challenge.

  Why is resilience preferable?

In psychological terms, mental resilience allows your mind to recover. Everyone faces stresses in daily life as well as the occasional big event which can make our outlook seem bleaker. Unfortunately, mental stress is a part of modern life, and no one can totally escape it no matter how well prepared they are. The point is not to avoid such psychological problems so much as to overcome them. In this, mental resilience is the key.

What does being resilient mean?

Being resilient allows you to face down your problems, whether they come from work pressures, family issues or your own mental health. Crucially, resilience is a preferable mental attribute to have because it does not merely mean that you recover more fully. It also means that you are able to do so more rapidly, too.

How do you go about building up your psychological resilience?

One of the most important factors for building greater resilience is to accept the truth of any given situation. Some things you can change and some things you can't control. If you can accept that, then recovering mentally from a challenge is likely to be easier. Equally, making better connections with others can help you to become more resilient. It not only helps to keep a perspective on things and to engage in a support network. Crucially, any social connections work in this regard. Simply joining a club could be enough to help. Finally, it helps to break down problems into individual parts which can be dealt with on their own, step-by-step, since this means that they don't seem so insurmountable.

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Derived from the same root in Latin as 'acquiescence', acceptance is a related word which means being able to handle reality. Sometimes, it may be that you are faced with some personal problem which seems to be a much bigger issue than it is. By accepting it for what it truly is, it becomes possible to move on, psychologically speaking. In other words, acceptance is not merely putting up with things, or consenting to them, but managing them. As such, it can be much more proactive than you might think. Crucially, acceptance of a situation usually means dealing with a negative thought or condition without battling with it. That said, there are various forms of acceptance which come into play in different situations.
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