Mental Health and Psychology
Mental Health and Psychology
253 Members
Stress Management
At its simplest, stress management is the term that is used to cover a wide range of different techniques that will help you to lower the feelings of stress you experience in daily life...
At its simplest, stress management is the term that is used to cover a wide range of different techniques that will help you to lower the feelings of stress you experience in daily life...
38 Members
Dementia
An umbrella term, dementia is actually made up of a number of conditions, all of which affect the brain. Most of the conditions which are included under dementia – such as vascular deme...
An umbrella term, dementia is actually made up of a number of conditions, all of which affect the brain. Most of the conditions which are included under dementia – such as vascular deme...
255 Members
Depression
Most of us feel sad or under the weather from time to time, but depression is much more than that. If you're persistently down for weeks or months on end, it could be that you're clinic...
Most of us feel sad or under the weather from time to time, but depression is much more than that. If you're persistently down for weeks or months on end, it could be that you're clinic...
401 Members
Meditation
Meditation refers to a variety of mental exercises which have their origin in ancient times and became increasingly popular in the western world over the last decades. While meditating,...
Meditation refers to a variety of mental exercises which have their origin in ancient times and became increasingly popular in the western world over the last decades. While meditating,...
298 Members
Anxiety
Anxiety is a feeling of unease, such as fear, agitation, edginess or worry. The sense of anxiety can range from mild to severe, and the duration that it's felt varies between people als...
Anxiety is a feeling of unease, such as fear, agitation, edginess or worry. The sense of anxiety can range from mild to severe, and the duration that it's felt varies between people als...
74 Members
Breathwork
In short, breathwork is the practice of controlling one's breathing such that the emotional and physical state of the person doing it is altered. Although breathing techniques have been...
In short, breathwork is the practice of controlling one's breathing such that the emotional and physical state of the person doing it is altered. Although breathing techniques have been...
55 Members
Panic Attacks
Although human beings are often exposed to feelings of fear and dread in what is known as the fight or flight response when, as prehistoric creatures, we would have been readying oursel...
Although human beings are often exposed to feelings of fear and dread in what is known as the fight or flight response when, as prehistoric creatures, we would have been readying oursel...
155 Members
Mental Health
There are numerous definitions of mental health, most of which refer to mental well-being as distinct from physical health. It can be good or bad, just like physical health, of course. ...
There are numerous definitions of mental health, most of which refer to mental well-being as distinct from physical health. It can be good or bad, just like physical health, of course. ...
38 Members
PTSD Post Traumatic Stress Disorder
To begin with, post traumatic stress disorder is often referred to simply as PTSD. Whether you are told you have PTSD or post traumatic stress disorder, it means the same thing: you hav...
To begin with, post traumatic stress disorder is often referred to simply as PTSD. Whether you are told you have PTSD or post traumatic stress disorder, it means the same thing: you hav...
24 Members
Sound Baths
A sound bath can take many forms, but, generally speaking, they all have certain elements in common with one another. They utilise sound, or audio waves, to create an atmospheric effect...
A sound bath can take many forms, but, generally speaking, they all have certain elements in common with one another. They utilise sound, or audio waves, to create an atmospheric effect...
13 Members
Tonglen Meditation
A form of meditation that is mostly associated with Tibetan Buddhist traditions, Tonglen is a form of mind training, or Lojong, to use the Buddhist term. It involves focussed breathing ...
A form of meditation that is mostly associated with Tibetan Buddhist traditions, Tonglen is a form of mind training, or Lojong, to use the Buddhist term. It involves focussed breathing ...
21 Members
Kundalini Meditation
Kundalini meditation is a form of meditative practice which deals with a divine form of energy which, according to people of Hindu faith, is known as a Shakti. In Hindu belief, Kundalin...
Kundalini meditation is a form of meditative practice which deals with a divine form of energy which, according to people of Hindu faith, is known as a Shakti. In Hindu belief, Kundalin...
149 Members
CBT Cognitive Behavioral Therapy
A talking therapy that is sometimes referred to as an intervention, cognitive behavioural therapy is based on several psycho-social theories. Sometimes referred to as CBT for short, cog...
A talking therapy that is sometimes referred to as an intervention, cognitive behavioural therapy is based on several psycho-social theories. Sometimes referred to as CBT for short, cog...
125 Members
Anger Management
In psychotherapy, anger management is a means of helping people to recognise the warning signs of anger and to find ways of preventing them from developing any further. At its simplest,...
In psychotherapy, anger management is a means of helping people to recognise the warning signs of anger and to find ways of preventing them from developing any further. At its simplest,...
49 Members
Eating Disorders
The term eating disorders covers a number of specific conditions which all impact on a person's ability to eat normally. This can be due to an issue with their physical health which imp...
The term eating disorders covers a number of specific conditions which all impact on a person's ability to eat normally. This can be due to an issue with their physical health which imp...
76 Members
Burnout
In terms of human beings, burnout is widely regarded as a healthcare issue. In fact, it is defined by the World Health Organisation as a syndrome, a type of condition that can be diagno...
In terms of human beings, burnout is widely regarded as a healthcare issue. In fact, it is defined by the World Health Organisation as a syndrome, a type of condition that can be diagno...
63 Members
Autism Spectrum Disorder
Sometimes referred to as ASD, autism spectrum disorder is an umbrella term for a range of developmental mental disorders. The causes of these disorders are not fully understood, but it ...
Sometimes referred to as ASD, autism spectrum disorder is an umbrella term for a range of developmental mental disorders. The causes of these disorders are not fully understood, but it ...
187 Members
Loneliness
Loneliness is an emotional state that can occur in many different situations. In fact, some people will report that they feel lonely even if they have frequent contact with other people...
Loneliness is an emotional state that can occur in many different situations. In fact, some people will report that they feel lonely even if they have frequent contact with other people...
102 Members
Abuse
Abuse comes in many forms. It can be emotional, physical, sexual or psychological. It is something that people can do to themselves, for example, by abusing a substance or alcohol until...
Abuse comes in many forms. It can be emotional, physical, sexual or psychological. It is something that people can do to themselves, for example, by abusing a substance or alcohol until...
244 Members
Positive Psychology
Positive psychology is a branch of the conventional psychological theory which has a big focus on well-being. Sometimes described as the study of what makes a life good, it aims to deal...
Positive psychology is a branch of the conventional psychological theory which has a big focus on well-being. Sometimes described as the study of what makes a life good, it aims to deal...
92 Members
Myers-Briggs Personality Test
In an attempt to work out how people view themselves and the world around them, introspective self-reporting questionnaires have been used by psychologists and psychotherapists since th...
In an attempt to work out how people view themselves and the world around them, introspective self-reporting questionnaires have been used by psychologists and psychotherapists since th...
410 Members
Mindfulness
In short, mindfulness is the ability to pay proper attention to the here and now. Psychologists usually describe it as living in the present moment, with less emotional energy being exp...
In short, mindfulness is the ability to pay proper attention to the here and now. Psychologists usually describe it as living in the present moment, with less emotional energy being exp...
123 Members
Trauma
Trauma is a bodily injury that causes a wound or a shock to the system. If a condition is caused by internal bleeding, for example – then this is known as a traumatism. In addition, it ...
Trauma is a bodily injury that causes a wound or a shock to the system. If a condition is caused by internal bleeding, for example – then this is known as a traumatism. In addition, it ...
108 Members
Grief
Put simply; grief is an emotion that comes about when we feel any significant loss. It is mostly associated with bereavement, but people feel the symptoms of grief for all sorts of othe...
Put simply; grief is an emotion that comes about when we feel any significant loss. It is mostly associated with bereavement, but people feel the symptoms of grief for all sorts of othe...
153 Members
Addiction and Recovery
Addiction and recovery are two sides of the same coin. In many cases, addiction starts off at a relatively low level – misuse. If left unchecked, it may then progress to abuse. From thi...
Addiction and recovery are two sides of the same coin. In many cases, addiction starts off at a relatively low level – misuse. If left unchecked, it may then progress to abuse. From thi...
23 Members
Stress
The term stress has multiple dictionary definitions. It can be a state of strain that a component or a building is under, for example. When something is stressed, it can also be said to...
The term stress has multiple dictionary definitions. It can be a state of strain that a component or a building is under, for example. When something is stressed, it can also be said to...