Mental Health and Psychology
Mental Health and Psychology
33 Members
Meditation
Meditation refers to a variety of mental exercises which have their origin in ancient times and became increasingly popular in the western world over the last decades. While meditating,...
Meditation refers to a variety of mental exercises which have their origin in ancient times and became increasingly popular in the western world over the last decades. While meditating,...
12 Members
Depression
Most of us feel sad or under the weather from time to time, but depression is much more than that. If you're persistently down for weeks or months on end, it could be that you're clinic...
Most of us feel sad or under the weather from time to time, but depression is much more than that. If you're persistently down for weeks or months on end, it could be that you're clinic...
31 Members
Mindfulness
In short, mindfulness is the ability to pay proper attention to the here and now. Psychologists usually describe it as living in the present moment, with less emotional energy being exp...
In short, mindfulness is the ability to pay proper attention to the here and now. Psychologists usually describe it as living in the present moment, with less emotional energy being exp...
19 Members
Anxiety
Anxiety is a feeling of unease, such as fear, agitation, edginess or worry. The sense of anxiety can range from mild to severe, and the duration that it's felt varies between people als...
Anxiety is a feeling of unease, such as fear, agitation, edginess or worry. The sense of anxiety can range from mild to severe, and the duration that it's felt varies between people als...