There are several different types of emotional intelligence. Specifically, EQ is an emotional quotient of emotional intelligence which means that a score is made of various types of emotions in order to measure and compare them. More widely, EQ is an ability which allows someone to distinguish between multiple emotional states and act accordingly. For example, an emotionally intelligent person would be able to differentiate between feelings of frustration and anger. Crucially, EQ means adjusting your behaviour in response to your own emotional state as well as recognising the feelings of others and adapting to them. In this regard, emotional intelligence is closely linked to empathy.