Letting go of something is a metaphorical term that means releasing it from your mental state rather than your physical grasp. To many psychologists, letting go of something means generating the emotional headspace that you need to recover from a situation or state. When it comes to personal and close familial relationships, the ability to let go can be challenging and even traumatic. That is why we feel such emotional strain when we feel grief. Numerous psychological explanations of grief refer to it as the first stage of letting go. However, to let go of something need not be as the result of bereavement. It could equally be the loss of a job or a relationship. There again, people also try to let go of their own emotions, especially when they are having a negative effect, such as jealousy or frustration.
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