HEALTH & BODY

Iboga and Ibogaine: Psychedelic Healing for Addiction

Ibogain, from the iboga shrub, is a psychedelic compound used mainly in addiction and trauma therapy treatment. Rhianna Quanstrom explores the

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HEALTH & BODY

Restorative Yoga: Poses That Invite Deep Relaxation In

Restorative yoga is a type of yoga that encourages deep relaxation, calm, and better sleep. Yoga teacher Jacqui Gibbons outlines 5 key benefits, plus

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HEALTH & BODY

What is Chi? A Guide to Feeling and Healing Life Force Energy

Chi (qi) energy is our essential flow of life force energy. Rachel Markowitz explores the signs of imbalance and ways to restore chi balance through

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HEALTH & BODY

How tuning in to your body can make you more resilient

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By balancing our physiology and nervous systems, body-based practices can help us through hard times. By Linda Graham on behalf of Greater Good Science Center.

Stuff happens. Another

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