With so many negative news stories in the press, happiness, hope and positive news may seem to have been in short supply during June. In fact, it was a great month for positivity and human endeavour.
We all know that reconnecting with nature relaxes us, but, as Dee Marques explains, in fact, it has a scientifically-proven impact on our health and happiness, boosting positive
When we think of meditation, we often think of sitting still in the lotus position. However, meditation can involve moving your body too, and 5Rhythms dance is a great way of incorporating movement
The dark skies and cold leave many of us struggling to stay upbeat during winter. Discover five ways to boost your mood and lift your spirits during those harsh months. Sponsored
After suffering years of chronic pain, Jill Satterfield healed herself and developed her own unique practice: Vajra yoga and meditation. Sienna Saint-Cyr takes a deeper look at the method and the
In the first of a three-part series into yoga types, Sienna Saint-Cyr explores yoga for compassion. The poses she practised helped her to release both sadness and stress, and to feel a whole lot
Although Sienna Saint-Cyr tried many types of yoga, she couldn't find her perfect pairing. Then she discovered trauma sensitive yoga and everything clicked into place. Here's her take on this
By balancing our physiology and nervous systems, body-based practices can help us through hard times. By Linda Graham on behalf of Greater Good Science Center.
Stuff happens. Another