After suffering years of chronic pain, Jill Satterfield healed herself and developed her own unique practice: Vajra yoga and meditation. Sienna Saint-Cyr takes a deeper look at the method and the
In the first of a three-part series into yoga types, Sienna Saint-Cyr explores yoga for compassion. The poses she practised helped her to release both sadness and stress, and to feel a whole lot
Although Sienna Saint-Cyr tried many types of yoga, she couldn't find her perfect pairing. Then she discovered trauma sensitive yoga and everything clicked into place. Here's her take on this
By balancing our physiology and nervous systems, body-based practices can help us through hard times. By Linda Graham on behalf of Greater Good Science Center.
Stuff happens. Another