Slowing down helped Radha Ruparell figure out what really mattered to her.
On April 5, 2020, I started to feel tired in the middle of the day. A couple of days later, I found myself
Could you be stuck in the happiness trap? If so, it's time to stop searching for happiness. From practising gratitude to reaffirming your values, these five science-backed tips from Ed Gould will
Meditation incorporates many different styles. Discovering which is your preferred type is useful: it will increase your perseverance to practise and so the health benefits will stay with you for
When Jacqui Paterson started stargazing with her kids during the COVID pandemic, it changed their lives for the better. She explains the power of gazing at the stars and the proven benefits of this
Understanding that happiness is a state of mind rather than something to be obtained is a key life lesson. Dee Marques outlines eight ways you can consciously choose to be more
Interviewer Veronika Eicher still had the distant flavor of raisins in her mouth – from finishing the 'raisin meditation' on Dave Potter’s MBSR course – when the pair sat down to talk. She asked him
As drag icon RuPaul Charles launches GuRu, his new self-help book, Calvin Holbrook looks at how the entertainer is increasingly showcasing his spiritual side and the life lessons that can help
Could ancient teachings the Buddha gave 2,600 years ago help to bring more happiness to our lives? Mindfulness teacher Ulla Koenig thinks so. Veronika Eicher chatted with her about finding happiness
The world's problems may feel overwhelming, but we can nurture our caring spirit so we stay active in solving them. By Tim Desmond on behalf of Greater Good Science Center.
If you're struggling to live in the present moment, these ten mindfulness quotes from spiritual leaders will inspire you to stay grounded. Recall them when you need to be more mindful. By Calvin