Dreams act as a window to understanding the subconscious mind. Sonia Vadlamani explores whether dream therapy can be the key to greater
Many of us are trying to find greater happiness in our lives. Learn how to boost your daily joy and well-being with these 11 science-backed tips
Feeling off-track in life can make us unhappy and unfulfilled, but we should take it as an opportunity for self-discovery. Dee Marques explains how
Meditation and mindfulness are becoming increasingly popular for kids, with schools incorporating them into classes. Meditation practitioner Ann
Living our lives to the fullest begins with what's already here. These seven mindfulness tips from Dee Marques will help you to stay engaged and
Self-sabotaging behaviour can stop you moving forward in life. Stanislava Puač Jovanović explains why we do it and offers five ways you can learn how
It's been described as a 'silent epidemic': the number of lonely men in the UK and US is on the rise, and so are male suicides. Calvin Holbrook asks
When Paula Stephens struggled with grief following the death of her son, relief came from an unexpected source – essential oils. Here she suggests
We can shift our mindset toward more optimism and happiness. By Catherine A. Sanderson on behalf of Greater Good Science
What is gratitude meditation and how do you practise it? Sonia Vadlamani answers these questions plus explains five great benefits it brings. Plus,
Not every news story to hit the headlines in October could be said to be full of happiness – far from it. However, in an uncertain world, there were
If you hadn't already heard, podcasts are all the rage. Calvin Holbrook selects eight great happiness podcasts that will enrich your life, boost
Mindfulness can help us maintain our well-being in the face of difficult situations. By Mitch Abblett on behalf of Greater Good Science
While we will all experience grief at some point, you may not even realise you're experiencing the emotion, as it's usually only connected with
Tired of all the negative news in the mainstream media? These feel-good stories from September showcase all the positive things that are happening in
The modern media are reporting more feel good news stories than ever. But is reading positive news scientifically proven to lift your spirits? Read
If you're having communication issues with your partner, it might just be that you're not speaking the same 'love language'. Arlo Laibowitz explains
Are you considering volunteering? It's an important way to help individuals and communities in need. And, as Calvin Holbrook writes, the benefits of
Many of us have been touched by suicide and the loss of a loved one, family member or friend. Ahead of World Suicide Prevention Day (September 10),