How do you know you need a spiritual detox? Sonia Vadlamani explores the signs and shares nine practical purification techniques that will help reset
From cancer wards to wellness spaces, Healing Touch therapy is gaining attention for its calming, restorative effects. Rhianna Quanstrom explores how
We all feel blue sometimes, but how do you know if the stormclouds will pass or you're actually clinically depressed? Dee Marques explains four key
Meditation is so much more than a trendy ancient practice. In fact, it has many scientifically-proven health benefits. From stress relief to lowering
As COVID restrictions relax, many of us are looking forward to getting away again. And taking time out to travel helps us do more than just chill
We're busier in our jobs than ever before, so could mindfulness in the workplace help us to work more productively and calmly? Calvin Holbrook looks
Researchers are exploring how our everyday thoughts and feelings contribute to our well-being. By Kira M. Newman on behalf of Greater Good Science
We spend hours working alongside our colleagues, and showing compassion in the workplace can help to create real joy and happiness. Arlo Laibowitz
By changing perspective to look at an apparently negative situation in a different way, we can imagine a more positive story – one that's more likely
Sticking to a regular meditation practice isn't always easy. Dee Marques runs through five ways you can overcome common meditation roadblocks so you
From kundalini to loving-kindness, meditation styles can be very personal. Ed Gould looks at seven factors such as duration, location and frequency
Barcelona has a vibrant yoga community with hundreds of studios to choose from. So, which are the best? Here are eight that we rate. By Calvin
Need a change from all the negative news in the media? These feel-good stories from August will lift your spirits. Ed Gould shares his Top Ten
With age comes wisdom and experience, but also the possibility of cognitive impairment such as memory loss and poor judgement. But, as Ed Gould
Old age can last half a century, says physician Louise Aronson, so it needs a better definition — and more praise. By Jenara Nerenberg on behalf of
The modern media are reporting more feel good news stories than ever. But is reading positive news scientifically proven to lift your spirits? Read
If you're having communication issues with your partner, it might just be that you're not speaking the same 'love language'. Arlo Laibowitz explains
Becoming a volunteer is an important and meaningful way to help individuals and communities. And, as Calvin Holbrook discovers, the benefits of
Many of us have been touched by suicide and the loss of a loved one, family member or friend. Ahead of World Suicide Prevention Day (September 10),