Fans of microdosing claim it offers a host of benefits, from enhanced creativity to reduced depression. But what does current research say, and is it
From meditation to yoga to conscious breathing, discover 5 ways to balance chakras, unblock bodily energy flows, realigning body and mind. By Rachel
Journaling isn’t just for teenagers. As Arlo Laibowitz explains, jotting down your thoughts, plans and reflections helps with self-development and is
After attending her first ever Barcelona Yoga Conference, happiness.com's Yvonne Trappe reviews the event and picks her highlights: from
Governmental psychologist Dóra Guðmundsdóttir explains what makes a society flourish. By Jill Suttie on behalf of Greater Good Science
The phrase 'you are what you eat' applies to our metal health too. These good mood food ideas from Calvin Holbrook could help improve symptoms
In the need for some feel-good news? Ed Gould shares his Top Ten round-up from June, including Canada's plastic ban, a decline in African elephant
When you're feeling lonely it can be easy to sit around feeling sorry for yourself. Instead, try one of these 11 ideas from Calvin Holbrook to
It wasn't until she was in her mid-20s that Abi Brown realised she was bisexual. When she finally accepted and explored her sexuality with her male
Tired of reading negative news? Then these feel-good stories from May will help spread some cheer. Ed Gould shares his Top Ten round-up from the
Psychologist Beth Kurland explains how to face emotional challenges using mindfulness, acceptance and self-compassion. On behalf of the Greater Good
After suffering years of chronic pain, Jill Satterfield healed herself and developed her own unique practice: Vajra yoga and meditation. Sienna
The benefits of developing a gratitude practice are proven by science. From stronger relationships to self-improvement, Dee Marques examines the five
Due to the awkwardness involved, we sometimes fail to disclose uncomfortable truths and choose to appease others instead. Veronika Eicher reveals her
Gratitude was always part of her happiness routine, but when Sienna Saint-Cyr started practising yoga for gratitude, she found a new lightness, peace
The modern media are reporting more feel good news stories than ever. But is reading positive news scientifically proven to lift your spirits? Read
If you're having communication issues with your partner, it might just be that you're not speaking the same 'love language'. Arlo Laibowitz explains
Becoming a volunteer is an important and meaningful way to help individuals and communities. And, as Calvin Holbrook writes, the multiple benefits of
Many of us have been touched by suicide and the loss of a loved one, family member or friend. Ahead of World Suicide Prevention Day (September 10),