There are many different types of Buddhism. Ann Vrlak explains the unique components of the main four Buddhist branches: Theravada, Mahayana,
Is it possible to spread joy and positivity simply through our actions? Can happiness really be contagious? Sonia Vadlamani delves into the science
We've all heard of karma, but this concept isn't as simplistic as it first seems. Ann Vrlak explains four different types of karma within Buddhism
Corney Harnish examines how playing games can actually improve your life, leave you feeling better than ever, and create a social
Happiness, hope and positive news may seem to have been in short supply during the month of July, when so many negative news items were presented. In
With so many negative news stories in the press, happiness, hope and positive news may seem to have been in short supply during June. In fact, it was
Mooji is a renowned spiritual teacher who is of the Advaita non-duality tradition. Here, he offers two simple yet potent exercises about self-inquiry
If intimacy doesn't come naturally to you, new research suggests ways to improve your romantic relationships. By Elizabeth Hopper on behalf of
Corey Harnish shares his idea of what kindness is, and how you can practise it every day to improve your life and the lives of
Positive news and happiness are so often missing from the mainstream news agendum and May is certainly no different. However, in fact, the month was
The authors of a new book, Wired to Create, explore the depths of the creative mind and offer ideas on how to kick-start your own creativity. From
Corey Harnish investigates how new technologies – specifically blockchain – could help the not-for-profit sector create greater
We spend so much time at work that it's essential to our well-being that it's a happy experience. In fact, positivity in the workplace has been
Giving feedback can be uncomfortable. From balancing the positive and negative to providing specific examples, these nine tips on constructive
April is a month that heralds the coming of new growth and development. Full of hope, the month still had its fair share of downbeat news stories.
The modern media are reporting more feel good news stories than ever. But is reading positive news scientifically proven to lift your spirits? Read
If you're having communication issues with your partner, it might just be that you're not speaking the same 'love language'. Arlo Laibowitz explains
Becoming a volunteer is an important and meaningful way to help individuals and communities. And, as Calvin Holbrook writes, the multiple benefits of
Many of us have been touched by suicide and the loss of a loved one, family member or friend. Ahead of World Suicide Prevention Day (September 10),