How do you know you need a spiritual detox? Sonia Vadlamani explores the signs and shares nine practical purification techniques that will help reset
From cancer wards to wellness spaces, Healing Touch therapy is gaining attention for its calming, restorative effects. Rhianna Quanstrom explores how
We all feel blue sometimes, but how do you know if the stormclouds will pass or you're actually clinically depressed? Dee Marques explains four key
A new book explains how we can learn empathy and have better social interactions. By Jill Suttie on behalf of the Greater Good Science
Instead of striving for happiness through end goals or objects, try cultivating day-to-day well-being. Because, as Calvin Holbrook explains, science
Having lots of sex doesn't always mean it's fulfilling or lead to happiness. Indeed, as Sienna St-Cyr argues, factors such as the quality of sex and
Here are six ways to keep your head when the internet loses it. By Zaid Jilani on behalf of Greater Good Science Center. The short
Self-help and improvement often involves reading, but Arlo Laibowitz suggests that watching movies about happiness makes a great alternative. Here
Self-acceptance can be difficult, especially when we compare ourselves to others. But knowing your strengths and being happy with your flaws has real
Feeling unhappy is usually viewed as something to be avoided, but as Calvin Holbrook writes, studies show that cherophobia – the fear of happiness –
As winter turns to spring, new hope can start to emerge in all sorts of ways. And in March there were plenty of feel good news stories in the
When it comes to culture and happiness across the globe, what makes people happy in some countries may surprise or even shock you. And, as Dee
happiness.com is a new community, magazine and academy focusing on happiness and well-being. Join us as a beta tester and bag some free online
The World Happiness Report 2019 has just been released. Calvin Holbrook reports on the findings of the report which ranks the happiest countries in
Are you overthinking about past mistakes? Rumination, an element of OCD, is an unhealthy form of worrying that can lead to depression. If you're
The modern media are reporting more feel good news stories than ever. But is reading positive news scientifically proven to lift your spirits? Read
If you're having communication issues with your partner, it might just be that you're not speaking the same 'love language'. Arlo Laibowitz explains
Becoming a volunteer is an important and meaningful way to help individuals and communities. And, as Calvin Holbrook discovers, the benefits of
Many of us have been touched by suicide and the loss of a loved one, family member or friend. Ahead of World Suicide Prevention Day (September 10),