There are many different types of Buddhism. Ann Vrlak explains the unique components of the main four Buddhist branches: Theravada, Mahayana,
Is it possible to spread joy and positivity simply through our actions? Can happiness really be contagious? Sonia Vadlamani delves into the science
We've all heard of karma, but this concept isn't as simplistic as it first seems. Ann Vrlak explains four different types of karma within Buddhism
Mandala coloring benefits are older than you think. Tine Steiss looks at the advantages – such as relaxation and increased creativity – and traces
A unique study looking into the lives of men has found that happiness is not obtained from work, wealth or fame. In fact, the keys to a good life
Have you heard of The School of Life? It's an organization set up by experts in their field dedicated to improving lives, especially when it comes
In Victorian times, everyone loved their bicycles, including women. James Holloway examines the reason why this was considered obscene by some and
When Princess E started accepting her kinks and desires through exploring her sexual journey, she was well on her way to discovering her inner
By balancing our physiology and nervous systems, body-based practices can help us through hard times. By Linda Graham on behalf of Greater Good
The modern media are reporting more feel good news stories than ever. But is reading positive news scientifically proven to lift your spirits? Read
If you're having communication issues with your partner, it might just be that you're not speaking the same 'love language'. Arlo Laibowitz explains
Becoming a volunteer is an important and meaningful way to help individuals and communities. And, as Calvin Holbrook writes, the multiple benefits of
Many of us have been touched by suicide and the loss of a loved one, family member or friend. Ahead of World Suicide Prevention Day (September 10),