There are many different types of Buddhism. Ann Vrlak explains the unique components of the main four Buddhist branches: Theravada, Mahayana,
Is it possible to spread joy and positivity simply through our actions? Can happiness really be contagious? Sonia Vadlamani delves into the science
We've all heard of karma, but this concept isn't as simplistic as it first seems. Ann Vrlak explains four different types of karma within Buddhism
In a relationship and don't know where it's going? Are you or your 'partner' avoiding commitment? You may be in a situationship. Dee Marques explains
Meditation before bed helps us to wind down our bodies and mind after a long day, encouraging restful and peaceful sleep. This 'how to meditate in
Both external and internal distractions can leave us unable to concentrate on the task at hand. So, if you regularly asks yourself 'why can't I
Think you can only meditate in lotus position? Wrong! If you have mobility or pain issues – or are simply restless – you may be better suited to
Neurodivergent individuals express and receive affection differently to the majority. So, from info dumping to parallel play, discover the five
Exhausted by that ever-growing to-do list? These productivity hacks from Sonia Vadlamani will teach you how to get shit done by avoiding distractions
The pandemic put a stop to embracing friends and family. But the power of a hugging is real. With annual National Hug Day on 21 January, Dee
Don't always have the words to say you love someone? Then 'pebbling' – a gesture originating from penguins – could work for you. As Dee
For many of us, once the festive holiday season is over the January blues start to set in. But there are ways you can fight back and feel better. Dee
Life is seldom smooth-sailing. Sonia Vadlamani shares some helpful, research-backed ways that can make navigating through life obstacles a great deal
Learning how to talk to a parent with dementia takes both resilience and time. Dee Marques shares eight key strategies to help you deal with the
If you struggle to give your full attention to others when in conversation, mindful listening can help you improve your conversation skills. Dee
The modern media are reporting more feel good news stories than ever. But is reading positive news scientifically proven to lift your spirits? Read
If you're having communication issues with your partner, it might just be that you're not speaking the same 'love language'. Arlo Laibowitz explains
Becoming a volunteer is an important and meaningful way to help individuals and communities. And, as Calvin Holbrook writes, the multiple benefits of
Many of us have been touched by suicide and the loss of a loved one, family member or friend. Ahead of World Suicide Prevention Day (September 10),