Neuro-linguistic programming (NLP) methods help you to spot and change negative thought patterns, assumptions and processes. Try these four NLP techniques from Dee Marques to reframe how you
Is it possible to look at challenges and failures as the foundation to personal growth and excellence? Sonia Vadlamani explains why it’s OK to fail sometimes and how to claim back power when you’re
For some of us, developing a meaningful life can be hard. But from helping others to finding a sense of purpose, these ten scientifically-backed tips from Ed Gould can help you discover how to live a
If you turn down new opportunities or chances to learn because you have no confidence in your capabilities, it may be time to develop a can-do attitude. Psychologist Stanislava Puač
We can cultivate empathy throughout our lives and use it as a radical force for social transformation. By ROMAN KRZNARIC on behalf of Greater Good Science Center.
If you think
Can following your bliss lead to greater happiness? Sonia Vadlamani discusses the common myths associated with following your bliss, and explains how it can be simplified into straightforward,
Psychologist Catherine Sanderson explains how to be more courageous in speaking up about bad behavior, from offensive speech to harmful actions. On behalf of Greater Good Science
We often forget to be kind to ourselves, but being good to yourself is essential says psychologist Stanislava Puač Jovanović. Discover eight self-love techniques – such as forgiveness and setting
Sonia Vadlamani explains why what other people think of you is really none of your business, and how imbibing this revolutionary truth can change your outlook on life, for the
Is it possible to look at happiness in terms of the choices we make every day? Sonia Vadlamani explains how long-lasting happiness largely stems from making consistently conscious choices.
A complex mystic ritual, a secret order, or a simple yet powerful universal phenomenon? Sonia Vadlamani explains how the law of manifestation works and suggests eight techniques that you can
When Marilyn Coates-Lower packed up her life and went sailing the world, she faced her fears head-on. The experience was challenging and with dangers, but she also learnt a lot from her adventure.
Accepting ourselves unconditionally is essential if we want to improve our levels of self-acceptance and emotional wellness. Discover three practical techniques you can implement that will help you
Habits are key to achieving your goals — but only if you don’t get tired of them, research suggests. By CAROLINE BENNER on behalf of Greater Good Science Center.
Along the Pacific
Struggling to get started with meditation? Watching how-to videos online can be a great help. Check out this guide to the best meditation for beginners videos from Arlo Laibowitz and get your om
At the outset, future self journaling might just seem like writing letters to your future self, but science shows it's more than a 'feel-good hack' if done correctly. Sonia Vadlamani walks us through
It’s a fact; the art of practising gratitude can make you happier, healthier and improve your personal relationships. Victoria Haynes looks at the many benefits, and finds some great ways to
If you regularly struggle with making choices, you could be living with so-called 'decision fatigue'. Psychologist Stanislava Puač Jovanović explains how to tackle indecisiveness with seven practical
Middle age can be a time of renewal, if you're willing to ask the right questions. By Michael F. Steger on behalf of Greater Good Science Center.
I’m still having my midlife
The researchers behind the original 'happiness pie chart' share what they've learned in the past 15 years. By Kira M. Newman on behalf of Greater Good Science Center.
Do you know
Do you ever get stressed at work? Many of us do. In fact, stress and depression account for around half of lost working days in the UK. Find out your work stress level by taking our questionnaire and
Many of us struggle to find purpose or meaning in our lives, but as Dee Marques explains, it doesn't have to be such a challenge. From lifelong learning to developing your relationships, here are
Many of us show compassion easily to others but struggle when it comes to ourselves. Stanislava Puač Jovanović explains why self-compassion is essential to our well-being and offers six practical
It’s often said that schools don’t provide the life skills children really need as adults, but emotional education – or social emotional learning – is becoming much more popular. Arlo Laibowitz
Finding happiness when you're a member of the LGBTQ community can be hampered by prejudice and homophobia. Roney, community manager at gays.com, shares his thoughts on how to be queer and