Anna Vital has created this amazing infographic about self-compassion. 'How Not to be Hard on Yourself' is a joyful everyday reminder of the steps towards both happiness and self-compassion.
With this fun and easy-to-follow infographic, learning how to have self-compassion is easy! Consider printing it out and putting it on your desk at work or on the fridge at home, for simple reminders to help you be nice to yourself! Every time you have some self-doubt or are feeling bad about yourself or your choices in life, focus on the graphics and start to feel better!
Support Anna Vital by buying one of her prints. Smile and remember to be self-compassionate! ●
Tine is an artist, meditator, media engineer and student of happiness. If she is not traveling she's working on turning her rooftop terrace into an urban garden paradise. Find out more about her on: Instagram and Facebook
Life is seldom smooth-sailing. Sonia Vadlamani shares some helpful, research-backed ways that can make navigating through life obstacles a great deal
None of us is perfect. Yet, perfectionism isn’t a rare trait and often overlaps with anxiety, research suggests. Sonia Vadlamani recommends effective
Sometimes the obstacles we face in life paralyze us, leaving us trapped. Stanislava Puač Jovanović shares eight tips on how to overcome challenges