Anna Vital has created this amazing infographic about self-compassion. 'How Not to be Hard on Yourself' is a joyful everyday reminder of the steps towards both happiness and self-compassion.
With this fun and easy-to-follow infographic, learning how to have self-compassion is easy! Consider printing it out and putting it on your desk at work or on the fridge at home, for simple reminders to help you be nice to yourself! Every time you have some self-doubt or are feeling bad about yourself or your choices in life, focus on the graphics and start to feel better!
Support Anna Vital by buying one of her prints. Smile and remember to be self-compassionate! ●
Tine is an artist, meditator, media engineer and student of happiness. If she is not traveling she's working on turning her rooftop terrace into an urban garden paradise. Find out more about her on: Instagram and Facebook
We often forget to be kind to ourselves, but being good to yourself is essential says psychologist Stanislava Puač Jovanović. Discover eight
Sonia Vadlamani explains why what other people think of you is really none of your business, and how imbibing this revolutionary truth can change
Is it possible to look at happiness in terms of the choices we make every day? Sonia Vadlamani explains how long-lasting happiness largely stems from