Anna Vital has created this amazing infographic about self-compassion. 'How Not to be Hard on Yourself' is a joyful everyday reminder of the steps towards both happiness and self-compassion.
With this fun and easy-to-follow infographic, learning how to have self-compassion is easy! Consider printing it out and putting it on your desk at work or on the fridge at home, for simple reminders to help you be nice to yourself! Every time you have some self-doubt or are feeling bad about yourself or your choices in life, focus on the graphics and start to feel better!
Support Anna Vital by buying one of her prints. Smile and remember to be self-compassionate! ●
Tine is an artist, meditator, media engineer and student of happiness. If she is not traveling she's working on turning her rooftop terrace into an urban garden paradise. Find out more about her on: Instagram and Facebook
Resilience is the art of turning setbacks into opportunity. However, sometimes it can be hard to deal with life changes and difficulties. These seven
The monotony of life can have us struggling with boredom. But it doesn't have to be this way! From changing your commute to trying new food, Dee
Being a perfectionist may make you ambitious, but does the constant striving for excellence make you feel good about yourself? Sonia Vadlamani