YOGA - MINDFULNESS - CAVA & KOMBUCHA

Experience deep reflection + rejuvenation, connect to your deepest desires & set strong intentions for the year ahead - the Magical 2020 ✨

Enjoying the restorative energy of a loft style studio, this gathering is all about moving your body, calming your mind, deeply relaxing & surrendering, feeding your soul while getting much-needed clarity around your desires and personal goals.

We will start with a mindfulness workshop which will focus on connecting to your true self and helping to calm your head's incessant stream of thoughts.

Together we will move with a gentle yoga flow to awaken and energise your body. Followed by deep relaxation enhanced by specially blended essential oils + a head massage to reduce built-up stress & tension from your busy, always-on-the-go lives. We will finish off with a very special Yoga Nidra also known as yogic sleep before moving to the social area to enjoy some drinks + connection.

Ending off the evening, by celebrating the end of 2019 together with a glass of cava or Kombucha by LOV Kombucha in a room full of authentic positive energy to cheers to the new beginnings & adventure that awaits us in 2020.

Treat yourself to an evening of

✨45 min Mindfulness Workshop to truly connect to the present
moment & get clear on your intentions
✨45min Gentle Flow Yoga + head massage with essential oils
✨15min Deep Relaxation with Yoga Nidra
✨Time to connect and share over a glass of cava or kombucha

LOCATION: Wellco. Loft (next to Bogatell station)
CONTRIBUTION: 25 EUR
BOOK: cash on the door or can send bank transfer before event if prefer.

Please RSVP to [email protected] to make sure you get your mat. Places are limited!

Looking forward to an evening of transformation & connection with you

About the facilitators:

Kasia is an experienced well-being and mindfulness coach. She specialises in mindful leadership as well as helping busy, ambitious women create a more stress & anxiety free life. She is passionate about simple tools which can lead to deep transformation. Kasia gives regular sessions at Soho House Group, WeWork, as well as some of the top tech companies in Barcelona. You can find her meditations on Insight Timer.

Gillian, Found of Wellness Gypsy, is a Certified Holistic Health + Lifestyle Coach & Yoga Instructor, who also has a diploma in Naturopathy + Western Herbal Medicine. She is passionate about empowering busy, ambitious women to live pure energetic lives full of natural vitality. Through nutrition, plant-based medicine + lifestyle changes, she specialises in helping women to feel + look their best giving them the freedom + confidence to have everything they want in life.

We are very excited to be collaborating with LOV Kombucha to bring you deliciously flavoured healthy bubbles as well as cava.
Such a treat!

* DIRECTIONS TO WELLCO **

We are located right next to Bogatell station (take the station exit Pere IV). You will recognize us by looking for a big industrial building network, right next to a little bridge on the street Pujades. The exact address is Carrer Pere IV 29. Once you get to the door, simply press 62 and OK, and we will open. We are located on the 6th floor. The subway station Marina is also in close walking distance.

Mats + other Equipment are provided. Bring your beautiful self along with comfortable exercise clothes and a warm jumper.